Home Remedies using Ginger

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From ancient Roman days to Spanish explorers traveling to the West Indies, ginger is a tropical plant native to southeastern Asia that has a place in the world of herbal healing, natural remedies and spicy cooking. Today, many dietary supplements in the United States contain the extract of the plant, especially for treating digestive, anti-nausea and cold/flu. You’d be surprised just what you can do with home remedies using ginger.

home remedies using ginger

Different Forms of Ginger

With a reputation for cooking and natural medicine, ginger is a plant that possesses an aromatic underground stem called a rhizome. It is the stems of the plant that is used for health remedies. One of the most common forms of ginger is using the root (dried or fresh). Other options for using ginger in health treatments include tablets, capsules, liquid extracts (called tinctures) and teas – all of which can be made at home.

Ginger Home Remedies

To incorporate ginger into your dietary plans, consider adding freshly grated ginger to your lemonade, sprinkle grated ginger on top of your rice dishes, add ginger to a soy sauce dressing, and cook freshly minced ginger with sautéed vegetables. You’d be surprised just how powerful the herb really is. Below you will learn the wide range of benefits associated with using home remedies with ginger:

a) Relieve Arthritis Pain:

Tackle the unbearable pain of arthritis, swollen joints and achy muscles by incorporating ginger into your diet. It is suggested to follow a dose of about three to four grams of ginger powder on a daily basis. This remedy has proven quite beneficial for patients with rheumatoid arthritis and osteoarthritis. Try cooking 1/4-inch slice of fresh ginger in your dishes to enjoy quicker relief from arthritis symptoms.

b) Treat Congestion:

To address lung congestion, consider using a ginger root poultice on the chest.

c) Ease Nausea:

After undergoing surgery, ginger can be used to ease the urge to vomit [1]. You can also use ginger to prevent and address nausea that comes with chemotherapy treatments, pregnancy, and motion sickness. It is suggested to make a ginger root poultice to place on the abdomen to alleviate gas and nausea. You can also add one or two 1/2-inch slices of fresh ginger to one cup of hot water to settle an upset stomach.

d) Stimulate Circulation:

To enhance your circulation (especially in the abdominal and pelvic regions), consider adding ginger to your meals. The herb is also connected to promoting a menstrual flow.

e) Decrease Coughing and Its Aftereffects:

To ease coughing associated with a cold, try preparing a cup of honey lemon ginger tea. You will need ½ lemon, a ½ to 1 inch piece of fresh ginger, and one teaspoon of honey. Keep in mind that the more ginger that you add, the better the remedy. First, heat water to a boil and pour into a mug. Squeeze half a lemon into the water. Crush the ginger – trying to get as much of the juice as possible into the water. Drop the piece of ginger into the liquid. Stir in the honey until it completely dissolves. For the best results, drink the tea at the hottest temperature that you can stand. The tea eases body pain, addresses headaches, coats a sore throat, reduces coughs, lessens inflammation, as well as heals your throat. It is suggested to drink the tea six to eight times per day.

f) Address Digestive Issues:

When you’re suffering from digestive problems, such as a bad stomachache or food poisoning, consider making a ginger honey juice concoction. Peel fresh ginger (measuring 3 to 4 inches long) and add to a blender with a small amount of water. Squeeze the juice out of the ginger, and then filter out any pieces to produce a pure ginger juice. Add one teaspoon of honey to sweeten the remedy. If you can, omit the honey for a better result. Drink this blend as a preventive measure once or twice per month. Your metabolism will respond better and your digestive health should improve.

g) Fight Pregnancy Nausea:

According to the April 2005 issue of the journal, Obstetrics and Gynecology, ginger is an effective remedy for relieving the severity of nausea and vomiting during pregnancy. Women can use the herb without suffering any significant side effects or adverse effects during their pregnancy.

h) Combat Inflammation:

With the power of potent anti-inflammatory compounds, ginger can help treat the inflammation that often comes with osteoarthritis and rheumatoid arthritis. People have experienced a reduction in pain and improved mobility when incorporating ginger into their diet.

i) Prevent Colorectal Cancer:

Thanks to active components in ginger called gingerols, which may obstruct the growth of human colorectal cancer cells.

j) Fight Motion Sickness:

In an effort to combat motion sickness (especially seasickness), ginger has been proven to reduce all of the associated symptoms, such as dizziness, nausea, vomiting, and cold sweating [2]. One study stated that ginger produced better results than Dramamine – a popular over-the-counter medication.

k) Beat the Chills:

The herbal healing power of ginger tea provides a warming effect that can help treat chills that come with a cold. To make the remedy, you will need 10 to 12 thin slices of fresh ginger root, four cups of water, and the juice from one orange and ½ lemon. You can also use ½ cup of honey or maple syrup, which provides soothing relief. Place the ginger root and water in a pan, allowing the liquid to boil for 10 minutes. Strain the contents and then add in the honey and fruit juices. Drink this concoction as a warming tea, which will elevate body temperature and encourage perspiration when several large cups are consumed in a row. You can use this treatment to break a fever or reduce congestion.

l) Treat Diabetic Symptoms:

With the ability to regulate blood sugar levels, using ginger as a natural treatment can prove beneficial for diabetics.

m) Help Sweat Out a Cold:

The warming effect of ginger can help raise your body temperature if you find yourself constantly cold. A healthy sweat provides detoxification benefits that can fight further infection and symptoms.


[1] http://nccam.nih.gov/health/ginger
[2] http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72#healthbenefits