Home Remedies using Apple Cider Vinegar

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apple cider vinegar home remedies

Apple cider vinegar is a type of vinegar produced after the cider undergoes a process of fermentation. Bacteria and yeast turns the sugar into alcohol, and then into vinegar. This type of vinegar contains acetic acid, as well as some lactic, citric and malic acid. Other vitamins and minerals also come in quite handy when used in apple cider vinegar home remedies.

Benefits of Apple Cider Vinegar

Some of the health benefits associated with drinking apple cider vinegar includes the removal of toxins in the body, weight control, improved digestion, and immune system support. The vinegar is used to treat the skin, muscles, joints, and overall body. Apple cider vinegar is also thought to benefit patients diagnosed with allergies, diabetes [1], gout, arthritis, heartburn, high cholesterol, acne, chronic fatigue syndrome, and the flu.

Apple Cider Vinegar Home Remedies

Apple cider vinegar has been around for thousands of years – traced back to ancient Egyptian times and the Bible. Most people view vinegar as just another cooking ingredient, but the liquid offers so much more – as seen in the following home remedies with apple cider vinegar. When using vinegar as a home remedy, it is suggested to dilute with water for the best results since it is so powerful on its own.

a) Everyday Healthy Tonic:

Some people drink an apple cider vinegar cocktail to enhance their health.One recipe calls for one to two teaspoons of the vinegar mixed with one to two teaspoons of raw honey – added to a glass of distilled water. Some people will drink the concoction three times per day to see maximum results.

b) Treat Brittle Hair:

The vitamins and minerals found in apple cider vinegar can help treat brittle hair. Apply the vinegar to strands to restore the pH balance of your scalp. The remedy helps unclog hair follicles and eliminates the residue that can weaken hair. Use the apple cider vinegar as a rinse for dry, brittle hair.

c) Remove Dandruff:

Get rid of dandruff flakes by rinsing your scalp for 30 minutes with apple cider vinegar. Repeat this remedy three times per week. The vinegar works to fight a dry scalp.

d) Stop a Bloody Nose:

Tilt your head back and place a cotton ball soaked in apple cider vinegar to a bloody nose. The bleeding will cease in a couple of minutes.

e) Homemade Deodorant:

If you’ve run out of deodorant [2], simply wipe your underarms with undiluted apple cider vinegar, which kills the bacteria that causes body odor.

f) Treat Dog with Heat Exhaustion:

An overheated dog can benefit from the addition of one teaspoon of apple cider vinegar per one pint of water in their dish. The vinegar offers the body potassium. Do not use this remedy if your dog drinks from an aluminum or galvanized bowl.

g) Fight a Cold:

When you feel a cold start to develop, consume ½ cup of apple cider vinegar several times per day to help balance out the pH of your body. Raising your acidic level can help fight diseases.

h) End Hiccups:

Take a couple teaspoons of apple cider vinegar to put an end to a bout of hiccups.

i) Homemade Skin Toner:

After washing your face, mix one tablespoon of apple cider vinegar with two cups of water. Use this remedy as a finishing rinse, which helps cleanse and tighten the skin.

j) Treat Leg Cramps:

If you are experiencing leg cramps because of low potassium levels, drink a blend of two teaspoons of potassium-packed apple cider vinegar and one teaspoon of honey that has been added to a glass of warm water.

k) Ease Dry Skin Conditions:

Apple cider vinegar comes in handy when treating dry skin conditions, such as eczema. The vinegar actually helps numb painful symptoms when applied to the skin.

l) Fight Acne:

Apple cider vinegar helps balance the acidity level of your skin and kills bacteria, which makes it a decent remedy for treating acne. When used as a toner, it can remove excess oil from the skin to reduce the number of breakouts you experience. Mix the vinegar with a bit of water and apply to your skin using a cotton ball. Leave on the remedy overnight to treat severe acne.

m) Cool Down Hot Flashes:

Gain relief from hot flashes by consuming apple cider vinegar on a daily basis. Add two to three teaspoons of the vinegar to eight ounces of water. Take three times per day.

n) Fade Age Spots:

Also known as liver spots and sun spots, discoloration can take place on your skin as a result of the aging process. The spots often emerge on the face, but can also appear on other parts of the body, such as the hands. Apple cider vinegar contains sulfur that can treat age spots – encouraging them to eventually fade away. You can drink the vinegar or directly apply as a topical remedy. Some people mix the apple cider vinegar with onion juice to speed up the process.

o) Clean a Hummingbird Feeder:

When a sugar-water feeder has become dirty, sticky or crusty, hummingbirds will stay away. You can use equal parts of apple cider vinegar and hot water to clean the feeder on a regular basis. Rinse the feeder with cold water after washing and allow it to dry in the sun before refilling with food.

p) Fight Bad Breath [3]:

Put an end to unpleasant breath by letting the acid in apple cider vinegar to kill the germs in your mouth. Dilute ½ tablespoon of the vinegar in a glass of water and use as a gargle for 10 seconds at a time.

q) Treat Itchiness:

Fill a bathtub with water and add a bottle of apple cider vinegar to create a soak to treat the itchiness of poison ivy and jellyfish stings. Soak for one hour to enjoy several hours of relief.

r) Drain Sinus Infection:

When you’re battling a sinus infection, drink diluted apple cider vinegar to thin out the mucus that has built up inside of the nose. The vinegar will promote easy drainage.

s) Keep Cut Flowers Longer:

To make your Valentine’s Day bouquet last longer, mix two tablespoons of apple cider vinegar and two tablespoons of sugar in the vase water before adding the flowers.

t) Ease Diarrhea:

Treat your diarrhea naturally by consuming one teaspoon of apple cider vinegar diluted in a cup of water. Follow this remedy before eating a meal – three times per day.

u) Fight Night Sweats:

A menopausal woman may embrace an apple cider vinegar tonic to treat night sweats that cause discomfort during their sleep. Take two to three teaspoons of the vinegar added to eight ounces of water – three times per day.

v) Anti-Inflammatory Properties:

Offering properties that fight inflammation, take two teaspoons of apple cider vinegar and honey with water (three times a day) to ease the symptoms of internal digestive inflammation, including colitis.

w) Trap Fruit Flies:

To get rid of fruit flies in your home, use apple cider vinegar as a lure for your traps. Punch a couple of holes in the lid of an old jar filled halfway with the vinegar. The fruit flies will enter, but drown in the liquid when they get too close.

x) Slow Down Osteoporosis:

The calcium found in apple cider vinegar can help maintain bone mass, which can prevent or slow down the progression of osteoporosis. The vinegar also encourages the absorption of calcium in the body that comes from the foods you consume. It is suggested to take two to three tablespoons of apple cider vinegar on a daily basis to see results.

y) Treat Athlete’s Foot:

The components of apple cider vinegar can help fight athlete’s foot. Soak a cotton ball or cloth in the vinegar and rub across the entire foot for two times per day. Allow the vinegar to air dry before putting your socks and shoes on.

z) Facilitate Weight Loss:

Apple cider vinegar has helped some people burn calories, reduce their appetite, and jumpstart their metabolism in the morning.

aa) Urinary Tract Infection Treatment:

Combining the power of apple cider vinegar and cranberry juice can help treat a urinary tract infection. Add two teaspoons of the vinegar to an eight-ounce glass of cranberry juice.

bb) Sore Muscles:

Rub down legs with apple cider vinegar to treat sore muscles after a vigorous workout or sporting activity.

cc) Soothe a Sore Throat:

When your throat starts to ache, consider gargling apple cider vinegar diluted with water for three times per day. The vinegar helps kill the bacteria that cause inflammation in the throat. When a terrible cough has made your throat sore, gargle with one tablespoon apple cider vinegar and one teaspoon salt dissolved in a glass of warm water. Fight a sore throat brought on by the flu by taking one tablespoon of a concoction made out of ¼ cup cider vinegar and ¼ cup honey – every four hours.


[1] http://www.webmd.com/diet/apple-cider-vinegar?page=2

[2] http://oldspice.com/en/shop-products/deodorant

[3] Extraordinary Uses for Ordinary Things by Reader’s Digest; pg. 355.