Abdominal pain paired with bloody diarrhea could be a sign that you’re experiencing the symptoms of ulcerative colitis – an inflammatory condition that could pose a serious threat to your health. At the first sign of symptoms, it is suggested to act quickly, as colitis can develop rapidly. Home remedies for colitis can help ease the signs of the disease, as well as assist in your recovery.
Table of Contents
- What is Ulcerative Colitis?
- Causes and Symptoms
- Ulcerative Colitis Home Remedies
- a) Aloe Vera:
- b) Wheatgrass:
- c) Juice Mix:
- d) Probiotics:
- e) Increase Vitamin C Intake:
- f) Dietary Changes:
- g) Apples:
- h) Bananas:
- i) Buttermilk:
- j) Rice, Buttermilk and Banana:
- k) Lie Down:
- l) Smaller Meals :
- m) Increase Liquid Intake:
- n) Avoid Caffeinated Beverages:
- o) Say ‘No’ to Soda:
- p) Omega-3 Fatty Acids:
- q) Limit Sweet Treats:
- r) Avoid Meat Triggers:
- s) Folic Acid:
- t) Pineapple:
- u) Learn Breathing Techniques:
What is Ulcerative Colitis?
Ulcerative colitis (also referred to as UC) is a chronic disease that causes inflammation and sores (lesions) called ulcers to develop in the inner lining of the large intestine. The condition also affects the colon and the rectum. UC is one of the two main forms of chronic inflammatory disease of the gastrointestinal tract – inflammatory bowel disease (IBD) and Crohn’s disease.
Causes and Symptoms
The exact cause of UC is not known, but doctors believe that genetics play a role. In the medical world, the condition is also classified as an autoimmune disease . UC causes the body’s immune system to react abnormally to the bacteria found in the digestive tract.
Under normal circumstances, the large intestine absorbs water from stool and transforms it from a liquid to a solid. However, the inflammation of ulcerative colitis causes a loss in the lining of the colon. As a result, a patient will experience bleeding, production of pus, diarrhea, and abdominal discomfort.
The majority of people diagnosed with ulcerative colitis exhibit mild to moderate symptoms. The most common symptoms of UC are abdominal discomfort and blood or pus in diarrhea stools. Other symptoms include anemia, fatigue, fever, nausea, loss of weight, no appetite, rectal bleeding, loss of body fluids and nutrients, and skin lesions. Children may experience stunted growth. Other issues may arise in association with UC, including joint pain, eye irritation, kidney stones, liver disease, and osteoporosis.
Ulcerative Colitis Home Remedies
Since ulcerative colitis is a condition that continues to affect the body on a consistent basis, embracing home remedies for colitis can help gain better control over your symptoms. Recommendations for at-home treatments include:
a) Aloe Vera:
With a connection to fighting inflammation, aloe vera gel and juice can effectively treat some of the symptoms of ulcerative colitis. In the pill or liquid form, aloe vera also speeds up the healing process and reducing pain in the colon.
An enema made with wheatgrass juice can treat symptoms. First, cleanse the bowel with a warm water enema 20 minutes before using the wheatgrass remedy. After inserting the wheatgrass enema, keep in the liquid for about 15 minutes, and then expel.
c) Juice Mix:
A blend of papaya juice, cabbage juice and carrot juice consumed on a daily basis provides the body with antioxidants that can treat ulcerative colitis symptoms.
There are bad bacteria, and then there are good bacteria that reside in your gut. Studies have shown that the good kind (known as probiotics) can help control the number of potentially harmful bacteria, decrease inflammation, and improve the protective mucus lining of the gut. Yogurt is a food item that offers the body good bacteria.
e) Increase Vitamin C Intake:
Increasing your intake of vitamin C can provide protective benefits that can lower your risk of triggering ulcerative colitis. Good options to consider adding to your diet include red bell peppers, parsley, strawberries, and spinach.
f) Dietary Changes:
Incorporating dietary changes into your regular routine can help reduce ulcerative colitis symptoms. It is suggested to embrace portion control, avoid carbonated beverages, eat bland foods and avoid high-fiber items, such as nuts and corn.
To alleviate pain and heal ulcers associated with ulcerative colitis, try eating steamed apples two times per day. The high concentrations of phosphorus and iron in the apples are beneficial to your body.
Eating two ripe bananas on a daily basis can act as a natural laxative and promote healing by regulating your bowel movements.
With the ability to coat your intestines, a glass of buttermilk on a daily basis can provide soothing relief.
j) Rice, Buttermilk and Banana:
To treat acute flare-ups of ulcerative colitis, you can embrace a daily regimen of eating a bowl of rice, drinking a glass of buttermilk and eating a banana two times per day.
k) Lie Down:
To avoid an ulcerative colitis flare up that comes with stress, lie down and rest as much as possible.
l) Smaller Meals :
Patients with ulcerative colitis may find it easier to control symptoms when they eat five or six small meals rather than two or three larger ones.
m) Increase Liquid Intake:
Drinking lots of fluids daily can help treat some of the symptoms of ulcerative colitis.
n) Avoid Caffeinated Beverages:
Drinking beverages that contain caffeine will stimulate your intestines and make your diarrhea worse.
o) Say ‘No’ to Soda:
Since carbonated drinks frequently produce gas that can irritate your intestinal system, it is suggested to stay away from the soda.
p) Omega-3 Fatty Acids:
The omega-3 fatty acids found in fish oil capsules have proven to reduce the inflammation associated with ulcerative colitis.
q) Limit Sweet Treats:
Research suggests that people that consume a lot of sweets suffered more triggers of ulcerative colitis symptoms.
r) Avoid Meat Triggers:
To avoid a relapse of symptoms, it is recommended to cut down on the consumption of meat – particularly red and processed meat, and other proteins. These foods typically contain a high level of sulfur or sulphate, which can trigger symptoms.
s) Folic Acid:
Since people with chronic ulcerative colitis are at greater risk for developing colon cancer, you may want to increase your intake of folic acid. A study conducted by the University of Toronto study found that dietary folate supplementation at four times the basic dietary requirement significantly suppressed development of colon cancer associated with ulcerative colitis.
The bromelain (mixture of protein-digesting enzymes) derived from pineapple stem is linked to the decrease of inflammation associated with ulcerative colitis.
u) Learn Breathing Techniques:
To reduce the pain associated with ulcerative colitis, become familiar with breathing techniques that incorporate body awareness, breathing, movement, and meditation.
 Diseases – Blood to Crohn’s Disease [Volume 2] by Grollier Educational; pg. 89.