What is that ringing in my ears? For some people, the answer isn’t quite clear as to what is causing unexplainable noises that interrupt sleep, workday progress, and everyday activities. ‘Tinnitus’ literally translates into “to tinkle or to ring like a bell.” The condition affects the ears or head, causing sound when no external sources are present. Luckily, there are home remedies for tinnitus to consider, which can make coping with the condition much easier to achieve.
Table of Contents
- Causes and Symptoms
- Home Remedies for Tinnitus
Causes and Symptoms
A number of health conditions can cause or worsen tinnitus and for some, a direct cause remains a mystery . Inner ear cell damage is a common cause of tinnitus, which can trigger microscopic hairs found inside the ear to send random electrical impulse to your brain. Chronic health conditions and other ear problems are to blame for tinnitus, including:
- Age-related hearing loss
- Prolonged exposure to loud noises
- Buildup of earwax
- Meniere’s disease – inner ear disorder
- Stress and depression
- Head and neck injuries
- Medications (antibiotics, cancer drugs, and high doses of aspirin)
In nearly all cases of the condition, the noise is subjective; meaning only the person who has tinnitus can hear the offensive sounds. Some people with tinnitus have described their symptoms, as hearing unexplainable ringing, pulsing, buzzing, hissing, ocean waves, dial tones, musical sounds, and crickets .
Home Remedies for Tinnitus
When battling tinnitus, take care in knowing that there are home remedies to ease the effects of constant distractions in the ears and head. A few to consider include:
a) Avoid Irritants:
Some people know exactly what triggers their tinnitus. Whether it’s loud noises or being in the presence of nicotine, make sure to avoid the irritants that make your condition worse.
b) Keep Your Ears Clean:
While earwax keeps your ear canal safe by trapping dirt and lessening the effects of bacteria, it can also become a problem. Too much of it can cause hearing problems and tinnitus when it becomes too hard to naturally wash away.
c) Forego the Aspirin:
Look for an alternative in your anti-inflammatory drug treatment if you are taking an aspirin on a daily basis. Aspirin can cause tinnitus in some people or make their existing condition worse.
d) Limit Alcoholic Beverages:
Since alcohol increases the force of blood by causing dilated blood vessels and a greater blood flow to the inner ear region, it is suggested to limit your intake.
e) Keep Blood Pressure Under Control:
Improve your blood circulation by exercising on a daily basis and checking your blood pressure to make sure it is under control.
f) Pass on Salt:
Decreasing your salt intake can promote appropriate blood circulation.
g) Earplugs and Headphones:
To limit the intensity of loud sounds around you, use earplugs when operating vacuum cleaners, dishwashers, and lawn mowers. Visit your local pharmacy to browse foam, rubber, and moldable wax plugs. Purchase headphones that mimic earmuffs for added protection.
h) Radio Static:
At night, calm the buzzing and bells heard in your inner ears by tinkering with your FM radio until you reach static between stations. Position the radio close to your head and it may help to mask the sounds that you hear at night, allowing you to fall asleep. Some patients have also found relief by running a fan throughout the night or playing a bit of soft music.
i) Limit Exposure to Loud Noises:
Don’t place your ability to hear in danger – stay away from the noises that can cause hearing loss. This means turning down or limiting the amount of time you spend listening to your iPod; not operating heavy machinery; staying away from chain saws; and refraining from the use of firearms. Also, keep in mind that loud concerts can produce short-term tinnitus, while constant attendance can lead to permanent harm.
j) Deep Breathing Exercises:
According to the Oregon Hearing Research Center, you can reduce symptoms of tinnitus by learning how to achieve deep, slow breathing patterns that help combat stress.
k) Manage Stress:
Tinnitus can worsen if your life is full of stress. Learn new ways to cope and manage everyday tension. A few suggestions include increasing daily exercise and meditation.