Home Remedies for the Brain

The most complicated organ in the body is the brain. You can thank the brain for making it possible to think, express emotions, move, and many other things. With so many associated complexities, it’s suggested to become familiar with home remedies for the brain, which keeps this very important organ operating at its highest capacity.

The brain is responsible for an endless number of functions throughout the body. For example, the parietal lobe processes pain and the sensations of touch, while the temporal lobe is connected to memory and speech.

Brain Home Remedies

To keep your brain and mind in high-functioning order, you may want to embrace a few lifestyle changes and incorporate specific foods into your diet. To get started, consider the following home remedies for the brain:

a) Carrots:

Carrots encourage a steady level of blood sugar for your brain when eaten raw.

b) Exercise:

Cure a sluggish brain by exercising on a regular basis, which enhances blood circulation, promotes healthy oxygen levels and produces endorphins that keep the mind happy. Aim for getting in at least 30 minutes of daily activity that gets you moving[1].

c) Sleep:

Getting an adequate number of hours of sleep every night will keep your brain healthy and sharp. This is also the time that the brain categorizes and processes memories.

d) Cocoa Beans:

Cocoa beans offer the brain antioxidant-rich phytochemicals that can improve brain function – an approach that dates back to ancient Aztec medicine.

e) Water:

Drink lots of glasses of water to keep your brain hydrated. It is suggested to consume two liters of water per day.

f) Eggplant:

Eggplant helps keep the brain sharp. Zero in on eating the skin to take advantage of the nutrient called nasunin[2].

g) Vitamin Supplements:

To reduce a sluggish brain, take vitamin supplements to provide a boost. Recommended options include folic acid, as well as vitamins B6, B12 and C.

h) Coffee Beans:

Freshly ground coffee beans could be the key to improving your brain function and boosting your memory. Regular cups of coffee provide antioxidants that can decrease neuron damage.

i) Cinnamon:

Some studies suggest that cinnamon has the power to significantly improve the function of the brain. It is said that smelling cinnamon can also improve cognitive function.

j) Hot Chocolate:

Sipping on a cup of steaming hot cocoa is good for the brain (when made with pure cocoa powder) because of the high levels of antioxidants that this popular beverage contains.

k) Games and Puzzles:

To fight brain fog, play exercises that make you think, which stimulate the mind and keeps the brain active[3]. Boredom is a common cause of a sluggish brain.

l) Yogurt:

A nice cup of yogurt encourages an improvement in neurotransmitters.

m) Cranberries:

With a high concentration of antioxidants, cranberries help prevent the damage of brain cells associated with free radicals.

n) Ginger:

Ginger contains zingerrone, which can help a patient avoid neuron damage, as well as prevent memory loss.

o) Take a Class:

A good way to challenge your mind is to take a class. Many different options are offered at local community colleges and universities. You can also take online courses. Choose from an array of educational and recreational pursuits – from learning how to sew to a creative writing course.

p) Turmeric:

It is this spice that gives curry its yellow hue. The spice is quite beneficial for the brain, as it enhances memory and helps patients with Alzheimer’s disease.

q) Cheese:

To make sure your brain is getting enough amino acids, make sure to incorporate cheese into your diet.

r) Turn Off the TV [4]:

When you spend too much time keeping up with reality TV shows and pay-per-view movies, you miss out on the activities that can boost the brain.

s) Berries:

To sustain brain energy, eat berries, which are high in complex carbohydrates. Different berries offer an array of benefits. For example, you can lower stress levels by eating blackberries.

t) Massage:

You can reduce pressure that builds inside your head by massaging and gently tugging at your ear lobes. This technique helps to keep the brain clear.

u) Seeds:

Essential fatty acids are found in seeds, such as sunflower seeds, which have positive effects on the brain. Pumpkin seeds deliver beneficial nutrients to the brain, such as zinc and fatty acids.

v) Canola Oil:

When cooking your meals, use canola oil to add Omega-3s to your diet.

w) Olive Oil:

Another oil that is good for the brain is made from olives, which provides a decent amount of antioxidant-rich polyphenols.

x) Beef:

Choose lean cuts of beef for dinner to consume a decent amount of iron, which helps cognitive functioning. Eating meat period will create the neurotransmitters that send messages from neuron to neuron.

y) Declutter Your Home:

A sluggish brain is sometimes caused by living in cluttered surroundings. Keep your living and work space clean and organized for better brain function.

z) Fish:

The amino acids and high protein levels in fish are beneficial for the brain. When choosing fish, it is suggested to select cold-water species, which are packed with essential fatty acids.

aa) Scallops:

Essential fatty acids, which can improve the function of the brain, is found in scallops.

bb) Whole Wheat Bread:

The next time you make a sandwich, use whole wheat bread, which offers a less severe increase in glucose levels.

cc) Strawberries:

The antioxidants found in strawberries can give your cognitive function a boost.

dd) Broccoli:

Considered a superfood, pile on the broccoli to take advantage of the added vitamin K that will enhance brainpower.

ee) Deep Breaths:

When your thinking gets cloudy, consider closing your eyes and taking a few deep breaths to clear your mind.

ff) Tuna:

Tuna fish supplies the body with Omega-3s, which can assist in the movement of nerve signals.

gg) Nuts:

Munch on a handful of assorted nuts for a midday snack to receive a healthy dose of essential fatty acids (like Omega-3s) and other valuable nutrients and vitamins.

hh) Cashews:

Eat cashews when you want to send more oxygen-rich blood to your brain. The high magnesium levels in cashews are also beneficial.

ii) Pecans:

Choline is found in pecans, which is helpful for promoting optimal brain function.

Resources

[1] http://www.webmd.com/depression/guide/exercise-depression

[2] http://www.nasunin.com/

[3] http://www.brainhealthandpuzzles.com/brain_parts_function.html

[4] Food Cures by Joy Bauer; pg. 288.

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