Q: Grandma, I am a hockey player for our school. During the last game, I had suffered from a concussion that makes me feel dizzy at times. My body also feels sore. How can I speed up my recovery?
A: Dear J, Since hockey can be described as a hard-hitting, collision sport, players often risk injury from high-impact collisions with fellow players, rigid boards that mark the boundary of the playing surface, and the goal posts. Impact with a skate blade, long sticks and pucks traveling more than 100 MPH also occur during hockey games thereby increasing the risk of injury.
Research shows that most hockey injuries occur during games rather than practices. It is estimated that direct trauma (a sudden forceful injury) accounts for 80% of all injuries. Many of these injuries are caused by player contact (checking and collision), falls and contact with a puck, high stick, and occasionally a skate blade. Lacerations (cuts) to the head, face and concussion into the scalp are the most frequent types of injury. 
Discussed below are trusted home remedies for sports injury -particularly for head concussion.
HOME REMEDIES FOR SPORTS INJURY – HEAD CONCUSSION
1. Conduct Bedtime Rest – Rest for 1-2 days. There is no need to try and keep the victim awake. 
2. Apply Pressure – After having suffered a fall or injury that leads to a concussion, it is vital that you apply pressure to stop any bleeding to the head.
3. Honey and Lemon – Mix a teaspoon of honey and teaspoon of lemon juice. Take the remedy slowly by dipping your finger into the concoction and licking it off of your finger.
4. Capsicum – It increases the nourishing blood flow to all parts of the body; its antispasmodic action helps in relief of pain.
5. Ice – Each time a concussion leaves behind a bump on the head, your first line of treatment should be ice. Put on an ice pack or frozen bag of peas to the bump. Putting ice to the head after suffering a concussion will lessen inflammation.
6. Ginkgo – This increases nourishing blood flow to the brain. 
7. Oats – This nourishes nerve tissue.
8. Mustard and Salt – To treat the dizziness that often comes with a concussion, mix equal amounts of salt, vinegar, pepper and mustard. This is one of many trusted home remedies for sports injury particularly head concussion with a full glass of water to promote and increase healthy blood circulation.
9. Mint – Drink a cup of mint tea to relieve nausea associated with a concussion. Dip about one tablespoon of dry mint leaves in one pint of hot water for 30 minutes. Strain the contents and drink. 
10. Cinnamon – Put half a teaspoon of ground cinnamon to one cup boiling water, leave it for a few minutes. Strain the contents and sip the liquid to relieve concussion-related nausea.
11. Relaxation – It is essential that an individual with a concussion remain calm and quiet while they wait for medical attention. Try reading a book to a young victim. Play their favorite music. Speak to them as a distraction.