It could be as simple as standing too long in one place or getting hit in the leg with a baseball, but spider veins (the smaller and skinnier version of varicose veins) usually strike the legs and face without any warning. Appearing in shades of red, purple, and blue, spider veins twist and turn until they show through the surface of your skin. To minimize the appearance and symptoms, allow home remedies for spider veins to ease your condition.
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Causes and Symptoms
Trauma or injury to the skin is some of the most common causes of spider veins. However, some people are more likely than others to suffer the condition, such as nurses, beauticians, teachers, and factory workers, who spend a great deal of time standing on their feet throughout the day. Other factors that contribute to spider veins include:
• Your family tree
• Hormonal changes (puberty, pregnancy, and menopause)
• Use of birth control pills
• Hormonal replacement
• History of blood clots
Patients with spider veins sometimes suffer pain or discomfort, such as aching or cramping in the legs. Other symptoms of the condition include tiredness, restlessness, burning, throbbing, tingling, or heaviness in the legs. Symptoms for women tend to worsen during certain times of their menstrual cycle or while pregnant. Large sores may even develop, as well as darkening of the skin around the ankle region. In the worst cases, spider veins can lead to painful blood clots and inflammation of the vein called thrombophlebitis .
Spider Vein Home Remedies
For many, spider veins are simply an unpleasing sight that plagues the skin, while others suffer the threat of medical complications. To hide, lessen the appearance, or ease the existence of these colorful blemishes, consider the following home remedies for spider veins:
Spider veins are difficult to cover up with makeup, but depending on your natural skin tone, heavy foundation may do the trick. Spider veins with a purplish tint usually respond well to a green-tinted foundation.
b) Get Active:
Since standing in one place for more than a couple of minutes creates the perfect environment for spider veins to develop, move around when you find yourself stagnant for too long. The movement will cause venous blood to keep traveling instead of pooling in one place when you’re in a standing position.
c) Weight Loss:
Individuals battling obesity tend to put more pressure on their legs when they walk or stand. Lose extra pounds to prevent and lessen the visibility of spider veins.
Treat the appearance of spider veins by walking to get your circulation pumping, which also provides a way for people to lose weight, if needed.
e) Epsom Salt:
Soak in a hot bath filled with Epsom salts twice a week.
If standing for long periods of time is a must, take breaks to stretch out your body. One of the best methods is the lunge. Stand with your feet together, sliding one foot about a foot forward. Shift your weight to it, and then bend your back leg at a 45-degree angle (at the knee). Hold this position for one second, and then stand up straight. Return to your original position and repeat with the other foot. This exercise will help keep your blood moving and avoid collection in the veins.
Certain postures in yoga can help lessen the pressure on veins and drain blood from your legs. Consider the following when fighting the appearance of spider veins: Viparitakarni, Sarvangasana, Padmasana, Gomukhasana, Sirshasana, Vajrasana, and Shalabhasana.
Tight fitting support hose can lessen the pain and discomfort associated with spider veins. Common stockings include those that fit below and above the knee, as well as various styles of pantyhose.
i) Feet on Floor:
If you are employed at a job that has you sitting a lot, make sure you sit up straight with your feet flat on the ground or floor to decrease pressure on your veins.
j) Avoid Crossing:
Don’t forget that crossing your legs at the knees increases pressure, which can lead to spider veins.