14 Home Remedies for Sinus Headache

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The throbbing, pulsing pain that comes with a headache can stop you dead in your tracks – making it hard to concentrate while at work, school or play. Thankfully, you don’t have to look far for effective treatments. Home remedies for sinus headaches usually concentrate on solutions that are sipped or inhaled, which can provide temporary relief from symptoms.

Home Remedies for Sinus Headache

What is a Sinus Headache?

A sinus headache causes deep, throbbing pain in the front of your head and face – all of which are associated with an issue with your sinuses. The sinuses are air-filled cavities located around your nose, eyes, and cheeks that are susceptible to inflammation. A sinus headache usually develops as soon as you awaken in the morning. Most people feel better by the time the afternoon rolls around. A diagnosis for a sinus headache is sometimes to pinpoint because they share some of the same symptoms with tension headaches and migraines [1].

Causes and Symptoms

Primary causes of sinus headaches include sinus congestion and inflammation (such as sinusitis), cold, flu, allergies, hay fever and respiratory conditions. People with sinus headaches usually experience the following symptoms:

• The feeling of pressure and pain in one specific area of the face or head (such as behind your eyes)
• Tenderness in the face
• Sudden movements of the head increases your pain
• Increased pain in the morning

If you are suffering from the inflammation of sinusitis, then you may also develop other symptoms, such as postnasal drip with sore throat, yellow or green discharge from the nose, swollen nasal passages, mild to moderate fever, and fatigue.

Activities or actions that involve leaning forward or bending over typically worsen the pain. Cold weather and damp conditions also makes symptoms of a sinus headache worse.

Sinus Headache Home Remedies

You don’t have to sleep away the day because a throbbing headache has slowed you down. Take control of your symptoms by considering the following home remedies for a sinus headache:

a) Hot Shower:

The steam from a hot shower can help relieve the sinus pressure that causes a headache to develop. Try standing in a hot shower for five to ten minutes while inhaling the vapors of the steam. This will open up clogged nasal passages. At the same time, slowly massage the temples to relax your muscles.

b) Dark Room:

To ease a sinus headache, try lying down in a dark room with your head tilted back. This will help drain your sinuses.

c) Cool Washcloth:

Lay a cool, damp washcloth across your forehead to relieve the pain of a sinus headache. While following this remedy, take a 30-minute nap to enhance the results.

d) Drinks with Vitamin C:

Foods high in vitamin C have been known to provide sinus headache relief, especially when they are at room temperature or heated. A few suggestions include warm lemonade or orange juice. Sip these beverages at room temperature.

e) Foot Bath:

You probably had no clue that a relaxing foot bath can help fight off a sinus headache. While soaking your feet in a basin filled with warm water, place a cool compress on the back of your neck.

f) Bowl of Tomato Soup:

The vitamin C in a warm bowl of tomato soup can ease the pounding of a sinus headache.

g) Tea with Lemon:

A cup of hot tea with lemon delivers beneficial vitamin C to the body (lemon) and helps loosen the sinus congestion with the steam that comes from the tea. Sip a few cups throughout the day to enjoy temporary relief.

h) Steam:

Inhaling steam from a teapot, hot sink faucet or pot of boiling water zeroes in on the congestion that can cause a sinus headache.

i) Cough Drops with Menthol:

Sucking on a cough drop with menthol can ease the congestion behind a sinus headache.

j) Relax:

Some people ease the pain of their headaches by embracing their favorite relaxation technique. A few suggestions include meditating, breathing deeply, and performing yoga exercises.

k) Deep Breathing Exercises:

The pain of a sinus headache does respond to relaxation techniques, such as deep-breathing exercises. Try breathing in slowly and deeply through the nose, and then exhale slowly through the mouth. After a few minutes have passed, you should start to feel relaxation in the tense muscles associated with your sinus headache.

l) Stretching:

Stretching the head and neck may help relieve the discomfort of a sinus headache.

m) Apple Cider Vinegar:

To get rid of a sinus headache, add ½ cup of apple cider vinegar to ½ cup of water and bring to a boil in a covered saucepan on the stove. Once the liquid reaches the boiling point, remove from the heat and let it sit for one minute. Lift the lid and slowly inhale the steam through your nose to enjoy quick relief. This inhalant is rather strong and will cause a stinging sensation in the nose. Then, you will notice the drainage from your nose. Repeat this remedy throughout the day to fight returning congestion.

n) Jalapeno Pepper:

Biting into a jalapeno pepper can assist in the drainage of your sinuses, which can help ease a sinus headache. If you don’t like the heat of spicy peppers, then skip this remedy because it will definitely cause your eyes to tear.


[1] http://www.umm.edu/altmed/articles/sinus-headache-000073.htm


  • Garlic is great but you really need to eat lots of it. Chew some fresh grilac cloves or pickled ones even do the trick. Sometimes you find them in green olives in the store and they are really good .if you like olives, that is.B-complex is also very important as it helps moisten the lining of your mucus membranes. GSE or Grapefruit Seed Extract is very very good at helping the body get rid of all kinds of viruses, bacterias, fungal infections also. I would highly recommend getting the drops or the tablets ASAP!If you put the drops in grape juice or orange juice, you can’t even taste the bitterness. BUT do a shot glass of it and just swallow or else the drops go to the bottom of the glass making it bitter.Also good to gargle with the GSE drops and warm water and you can even swallow it after.Apple cider vinegar with honey and cayenne pepper will also help with all kinds of health issues.2T vinegar to 2T honey with 1/tsp of cayenne. You can mix in warm water or just make the syrup like mixture and drink a tsp at a time, several times a day. Also great at helping dry tickly coughs and sore throats!A really great site for natural remedies is EarthClinic.com. There are all kinds of remedies and people give their review of how well it worked for them too. Lots to read there, I kind of get carried away and before I know it hours have gone by. Here is the link to sinus infection Maybe something there will help you too!Also, virgin coconut oil is wonderful for immune system and coconut water is better than sports drinks at giving you the electrolytes you need naturally. No need for the artificially colored, flavored sports drinks any more. Even better when you get coconut water that has no added sugar. VitaCoco, ONE are two brands off the top of my head that are typically no added sugar.Hope you feel better soon!