Home Remedies to Quit Smoking

If you are one of the many people that reach for a lighter and methodically ignite swirls of toxic smoke, you should seriously rethink this nasty little vice. Besides the life-threatening consequences that come with a smoking habit, other mental and financial complications usually follow. So, if you’d like a little assistance to quite smoking that doesn’t involve mind-altering side effects (like the ones found in Chantix[1]) – consider enlisting the help of home remedies.


Why Quit Smoking?

Home remedies to quit smoking can give you a new lease on life. You will reduce your chances of suffering a heart attack or stroke, and developing lung cancer, emphysema, and other lung diseases. You’ll enjoy more energy to complete daily tasks and physical activities. Quit smoking with home remedies and you’ll also notice fewer wrinkles, no more coughs in the morning, and increased stamina. Your clothes, hair, household, car, and breath will smell better. And, just think of all the things you can buy with the money saved from not pouring your hard-earned cash into cigarettes.

Smoking Home Remedies

Don’t let a smoking habit threaten your overall health. When you are ready to take control of your life, consider the following home remedies to quit smoking:

a) Get Rid of the Smoke Smell:

If you are trying to quit smoking, then you need to get rid of the sight, taste, and smell of nicotine from your surroundings. Smoke odor is pretty hard to mask, so you’re going to have to find effective ways of getting rid of the scent once and for all. Baking soda can help eliminate lingering cigarette odor from your furniture. Lightly sprinkle your upholstered sofa and chairs with baking soda. Allow it to sit for a couple of hours and then vacuum away.

b) Clear the Air:

White or cider vinegar can clear the air of smoke odor. Place a shallow bowl filled ¾ of the way with vinegar in selected rooms [2]. Use more than one bowl if the entire house carries a thick smoke scent. Typically, it takes less than a day to notice a change.

c) Vitamin Supplements:

When you quit smoking, you’re going to have to repair your body and replenish the antioxidants that tobacco is known to rob. When it comes to repairing cells, vitamin E is important to ease the damage caused by smoke. Vitamin A supplements will mend damaged mucus membranes.

d) Vitamin C:

Since smoking breaks down vitamin C, consider taking 5,000 to 20,000 milligrams of vitamin C a day. Drink a glass of orange juice or grapefruit juice two times per day to increase your vitamin C intake, as well as the hormones that strengthen the body.

e) Keep Your Mouth Busy:

When the urge to smoke arises, chew sugarless gum as a distraction. You can also keep your mouth busy by sucking on lollipops, nibbling on licorice, chomping on a straw, or playing with a toothpick.

f) Cayenne Pepper:

Reduce your craving to smoke by embracing the warmth that cayenne pepper produces.

g) Change Your Diet:

Increasing the amount of alkaline foods found in your diet can help curb a smoking habit. Consider foods, such as raisins, beets, and lima beans, which are known to change the course of addiction through food preferences of the taste buds.

h) Honey:

To reduce the urge to smoke, consider sweet foods. Honey has been known to work wonders in curbing an addiction to smoking.

i) Aromatherapy:

Use aromatic oils and fragrances to your advantage. Indulge yourself in a massage that utilizes aromatherapy oils when the urge to smoke is high.

j) Radishes:

Grate and strain some radish, making sure to extract its juice. Mix the juice with honey and consume two times per day, which is a decent home remedy for increasing the body’s determination to quit smoking.

k) Salt:

Some people are able to ignore their urge to smoke by eating something salty or placing a bit of salt on the tip of their tongue.

l) Baking Soda:

Add a teaspoon of baking soda to a glass of water. Drink this concoction with every meal in an attempt to lessen your urge to light up a cigarette after eating.

m) Coenzyme Q10:

Take 200 milligrams of coenzyme Q10, which helps to protect the lungs and heart. It also increases oxygen to the brain[3].

n) Make a List:

Sometimes, you have to visually see the pros of quitting your nicotine habit. Write down what turns you off about smoking and the main reason you wish to stop smoking. Are you tired of the bad breath? Are you afraid of lung cancer? Are you thinking about your children? Don’t forget to write down all of your feelings about smoking. Whenever you feel the need to smoke, simply take a look at your list as a helpful reminder. Read your thoughts aloud until the urge passes.

n) Pick Up the Phone:

You don’t even have to leave your home to gain support when you’re ready to quit smoking. There are toll-free tobacco quit lines in every state in the United States and numerous countries throughout the world. You may also call the NCI’s Smoking Quitline at 877-448-7848 [4].

o) Spend More Time at Home:

When first trying to quit smoking, you need to distance yourself from the people and places that you most associate with smoking. These triggers can make reaching your goal much harder to accomplish. Spend a bit more time at home when your urges are highest. Invite friends over that don’t smoke until you’ve overcome the worst of yourghr-quit-smoking2 cravings.

p) Music and Movies:

Relax your mind by listening to your favorite music. You can also pop in a DVD. Settle in front of your television set with a heaping bowl of popcorn to watch a funny movie, which will certainly keep your mind off of smoking a cigarette. Laughing will also fill your body with helpful endorphins.


[1] http://www.chantix.com/

[2] Extraordinary Uses for Ordinary Things by Reader’s Digest; pg 344

[3] http://en.wikipedia.org/wiki/Coenzyme_Q10

[4] http://www.nih.gov/health/infoline.htm