It’s surprising that something as small as a chestnut can cause great embarrassment, flushed faces, and avoidance of noticeable medical issues within the male population. The prostate is a sex gland found in men and associated with the urinary tract system that controls the discharging of sperm during ejaculation. When disrupted, a number of problems can affect this body part – causing many to seek home remedies for the prostate before consulting a physician.
Table of Contents
- Causes and Symptoms
- Prostate Home Remedies
- a) Cranberry Juice:
- b) Lycopene:
- c) Avoid Caffeine:
- d) Watermelon Seeds:
- e) Pass on Antihistamines and Decongestants:
- f) Beware of Spicy Foods:
- g) Limit Beer Intake:
- h) Relaxation Techniques:
- i) Sexual Intercourse:
- j)Before-Bed Bathroom Trip:
- k) Pumpkin Seeds:
- l) Prostate Massage:
- m) Kegel Exercises:
- n) Warm Bath:
- o) Corn Silk:
- p) Fish:
Causes and Symptoms
One of the most common prostate issues is prostatitis – an inflammation in the prostate gland that affects men of all ages. Typically, bacteria invade the prostate, causing it to swell and restrict the flow of urine . Prostate issues include three different types of prostatitis, as well as the following medical complaints:
• Acute infectious prostatitis – A sudden bacterial infection that causes fever, chills, or pain in the lower back and between the legs. Painful urination may also take place.
• Chronic infectious prostatitis – When prostatitis keeps coming back, this chronic infection usually requires a lengthy course of antibiotics to remedy symptoms.
• Chronic abacterial prostatitis – Also known as Chronic Pelvic Pain Syndrome (CPPS), young to middle-aged men suffer pain in the lower back, between the legs, or at the tip of the penis. Frequent urination and painful ejaculation often occur.
• Benign prostatic hyperplasia (BPH) – Also known as hypertrophy, a patient experiences an enlargement of the prostrate gland. Older men are often affected with symptoms, such as painful urination and dribbling after going to the bathroom.
• Prostate cancer – Although prostate cancer strikes many men in America, very few patients actually die from the disease. Early detection is key and your chances of developing cancer in the prostate increases with age, family history, and a high-fat diet.
A multitude of factors contribute to a problem with the prostate, including sitting for long periods of time in one position, overexposure to cold and chilly climates, infectious diseases, increased pressure on the pelvis (like gaining weight), and constipation. For men under 50, prostatitis is the most common prostate problem, while men over 50 usually battle prostate enlargement issues . If a bacterial infection is hindering the function of your prostate, you may also experience a high fever, vomiting, chills, nausea, and overall feeling of illness.
Prostate Home Remedies
After you consider some of the remedies for the prostate listed below, don’t forget to drink eight glasses of water per day, limit the amount of fatty foods and red meats on your dinner plate, and schedule annual prostate exama to catch early signs of medical problems:
a) Cranberry Juice:
Drink this tarty beverage to prevent a urinary tract infection, which can lead to a case of prostatitis.
Eat tomatoes or drink tomato juice to take advantage of the bioflavovoid called lycopene, which can lessen dribbling and urination frequency. The antioxidant properties also help patients prevent prostate cancer.
c) Avoid Caffeine:
Since coffee, tea, chocolate, and other forms of caffeine tighten the bladder neck and causes urination problems, limit the amount of caffeine you consume on a daily basis.
d) Watermelon Seeds:
Take a cue from the Amish, who make a tea with watermelon seeds to flush out the system and treat symptoms of bladder and prostate problems. Collect 1/8 cup of fresh watermelon seeds in a cup. Place them in a 1-pint jar and fill with boiling water. Allow the tea to cool, strain the seeds, and then drink. It is suggested to drink one pint of watermelon seed tea every day for 10 days.
e) Pass on Antihistamines and Decongestants:
Taking large doses of cold medications can cause urinary retention, where some men actually stop urinating altogether. Decongestants constrict the muscle at the bladder neck, preventing the normal flow of urine, while antihistamines place the bladder at a standstill.
f) Beware of Spicy Foods:
The spiciness and acidic content of certain foods has an adverse effect on some men with enlarged prostates. If you experience discomfort after a hot bowl of chili or a Mexican dinner with salsa – you should avoid similar dishes.
g) Limit Beer Intake:
Research has shown that beer can raise prolactin levels in the body, which can lead to an enlarged prostate. Monitor your consumption of beer and other alcoholic beverages to prevent the tightening of the bladder neck, which affects urination. Additionally, alcohol is a diuretic and increases the amount of urine that collects in the bladder, which worsens any pre-existing prostate issues.
h) Relaxation Techniques:
Stress has the potential to increase adrenal hormones that makes it difficult for some men to urinate. The adrenaline often released in the body under stressful circumstances can trigger a fight-or-flight response that hinders erections and urination. Learn how to relax to avoid prostate-related symptoms. Yoga, meditation, and breathing exercises are easy ways to de-stress.
i) Sexual Intercourse:
During sexual encounters, ejaculation clears out the prostrate secretion that makes it difficult to urinate.
j)Before-Bed Bathroom Trip:
Emptying your bladder before tucking yourself in at the end of the day can ease prostate problems throughout the night.
k) Pumpkin Seeds:
German doctors have discovered the effectiveness of using pumpkin seeds to treat urination issues associated with an enlarged, non-cancerous prostate. Producing a diuretic effect and offering the body a decent amount of zinc, the seeds help repair and boost the immune system. You may eat shell-less seeds plain (without salt) or make a tea out of the seeds. Crush a handful of fresh seeds and put in the bottom of a 1-pint jar. Fill the jar with boiling water and allow to cool to room temperature. Strain the blend and drink a pint of the tea once per day.
l) Prostate Massage:
The majority of men are shy when it comes to the treatment that relieves inflammation and swelling of the prostate by targeting the region with a massage. Normally, a doctor or nurse performs the massage, but patients (or their significant others) can be taught how to insert a finger into the rectum and massage the prostate for 10 to 20 minutes.
m) Kegel Exercises:
Enhance circulation of the tissues by practicing Kegel exercises, which involve pulling up all the muscles located around the scrotum and anus. It is recommended to repeat the exercise in batches of 10 – for 5 to 6 times per day.
n) Warm Bath:
Soak in a warm bath (also known as a sitz bath) to relieve some of the symptoms of prostatitis. Make sure the water covers your hips and buttocks. The warmth of the water will send more blood to impacted regions to encourage healing and ease discomfort.
o) Corn Silk:
When plagued with an enlarged prostate, cut the silk from six ears of fresh corn and place in one quart of water. Boil the silk and simmer for 10 minutes. Strain the mixture and drink one cup. It is suggested to drink three cups for one week.
Fight prostate cancer and other medical concerns by eating fish high in omega-3 oils, including salmon, tuna, and mackerel. Ease in two serving of fish per week to see results.