Home Remedies for Productivity

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Productivity is the measurement of how much work comes from the effort you put in. For example, if you’re constantly distracted, your productivity levels are most likely low. With a little boost in the focus and concentration department, you can see a real difference. Home remedies for productivity can also help.

Productivity Home Remedies

To enhance your productivity, you’re going to have to ignore the habits that waste time, learn how to de-stress, and make sure you are well rested. Let’s say you are self-employed at home, productivity translates into higher profits, cutting costs, and expanding your business. It’s all about fine-tuning your habits and as you will see with the following home remedies for productivity, there are foods that can assist as well:

a) Figs:

Stay productive throughout the day by taking advantage of the natural sweetness of figs, which delivers energy and keeps you going until your next meal.

b) Peppermint Tea:

Peppermint possesses an uplifting scent that helps people to focus and enhance their performance. Sip on peppermint tea to enjoy these effects.

c) Dark Chocolate:

A small bar of plain dark chocolate is full of antioxidants that give you a little extra boost throughout the day. You can also stay less distracted by sweets and hunger pangs when you indulge in the taste of chocolate – a nice way to keep going at work when energy levels take a dip.

d) Get Up Earlier:

Set your alarm 30 minutes earlier to get the most out of the day. Resist the temptation to hit the snooze button.

e) Limit Your Caffeine Intake:

Cut back on the amount of caffeine in your system, especially your daily cups of coffee. You may get a slight boost, but if you drink too much – the effects soon wear off and you are left ‘crashing’. Instead, try replacing your afternoon coffee with a piece of fruit.

f) Raisins:

The antioxidants found in raisins helps raise energy levels without bogging down the body with fat and calories.

g) Carrots:

One cup of chopped carrots or a large glass of carrot juice in the morning will enhance your productivity, especially if you rely on your eyes throughout the day.

h) Flaxseeds:

To rid your eyes of that tired, dry feeling, reach for a handful of flaxseeds. Some people add these seeds to low-fat smoothies and oatmeal for maximum results.

i) Drink Plenty of Water:

Staying hydrated helps keep fatigue at bay and makes you more productive throughout the day.

j) Reduce Your Sugar Consumption:

If you have a sweet tooth, you could be affecting your productivity. Stabilize energy levels by avoiding sugar-laden snacks.

k) A Little Snooze:

In the afternoon, you may start to feel a little fatigued, but you can enjoy a boost in productivity with a quick 5 to 10 minute nap.

l) Regular Exercise:

Keep your body and mind moving with regular exercise. A session in the morning gets the blood flowing and prepares you for the day ahead. Exercise in the afternoon and you’ll enjoy a second wind for the evening.

m) Green Tea:

Brew a cup of green tea to take advantage of the antioxidants. The beverage also helps keep your immune system strong.

n) Walnuts:

A decent snack for productivity is a handful of walnuts, which are packed with omega 3 fatty acids that encourage clearer thinking and focus. The protein also gives you a boost in energy.

o) Say ‘No’ to the Internet:

If you work at a computer, avoid the temptation of the Internet by closing your web surfing windows and keeping them closed until necessary.

p) Hide the Phone:

Don’t let texting break your concentration. Turn off the volume of your cell phone when possible and save socializing until you are done with your work [1].

q) Watermelon:

Improve your productivity by eating watermelon, which offers energy and nutrients without bogging the body down with extra calories.

r) Sunflower Seeds:

You don’t have to be a baseball player to enjoy the benefits of a handful of sunflower seeds. This small treat is known to fight fatigue.

s) Almonds:

Not only do you enjoy a boost in brain function, almonds place you in a better mood to stay productive throughout the day.

t) Papaya:

This colorful fruit has been connected to enhancing the general productivity of an individual while fighting diseases at the same time [2].

Resources

[1] http://www.lifeoptimizer.org/2007/05/09/top-5-productivity-tips-most-people-know-but-do-not-do/
[2] http://www.huffingtonpost.com/2009/02/03/100-best-foods-for-boosti_n_163651.html

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