Ulcers can attack various parts of the body, but the ones that develop in the digestive tract are called peptic ulcers. These kinds of ulcers are common and can affect as many as 10% of Americans at some point in their life. Never fear – treatments can rid your body of these internal blemishes, including home remedies for peptic ulcers.
Table of Contents
- What is a Peptic Ulcer?
- Causes and Symptoms
- Peptic Ulcer Home Remedies
- a) Ginger:
- b) Relaxation Techniques:
- c) Drink Milk with Caution:
- d) Olive Oil:
- e) Bananas:
- f) Organic Baby Food:
- g) Calendula Tea:
- h) Quit Smoking:
- i) Vitamin E:
- j) Watch Your Diet:
- k) Pepto Bismol:
- l) Lower Iron Intake:
- m) Moderation:
- n) Avoid Aspirin:
- o) Cabbage:
- p) Vitamin K:
- q) Basmati Rice:
- r) Brown Rice Water:
What is a Peptic Ulcer?
Peptic ulcers are open sores that develop on any part of the digestive tract, including the inside lining of the stomach, upper small intestine or esophagus. Mainly, the ulcers are found in the stomach (gastric) or the upper part of the intestine (duodenal). An esophageal ulcer usually appears in the lower section of your esophagus, and often develops in patients with chronic gastroesophageal reflux disease (GERD).
Causes and Symptoms
The majority of ulcers are caused by a corkscrew-shaped bacterium called Helicobacter pylori (H. pylori) . The bacteria live and multiply within the mucous layer covering and protecting tissues that line the stomach and small intestine. If the mucous layer is disrupted or becomes inflamed, an ulcer is the result. Stress and spicy food can contribute to a peptic ulcer, as well as the following factors:
• Regular use of pain relievers – nonsteroidal anti-inflammatory drugs (NSAIDs)
• Smoking – nicotine increases the volume and strength of stomach acid
• Too much alcohol – irritates and erodes the mucous lining of the stomach
The most common symptom of a peptic ulcer is abdominal pain that is often described as ‘burning.’ The pain originates in the ulcer, but is intensified by the presence of stomach acid. Pain lasts between a couple of minutes and up to several hours. The pain can disappear without notice, and then return in a few days or weeks. Pain can travel from the belly button and reach all the way up to the breastbone. Discomfort can worsen at night or when the stomach is empty.
A severe case of ulcers can bring the vomiting of red or black blood; dark bloody stools; nausea; changes in appetite; and unexplained weight loss.
Peptic Ulcer Home Remedies
From paying attention to your intake of certain vitamins to changing some of your lifestyle habits, there are plenty of home remedies for peptic ulcers to consider. To get you started, become familiar with some of the suggestions listed below:
The antibacterial properties found in ginger can be used to treat ulcers in the stomach. There are many different ways to get your fill of ginger. However, honey-candied ginger offers more than one healthy component. Honey also encourages healing and possesses its own antibacterial benefits.
b) Relaxation Techniques:
Keeping things bottled up can have an adverse effect on your health. Doctors have found that some people battling ulcers are often frustrated and have trouble expressing their feelings. Relaxation techniques can help lower stress levels and ease the intensity of stomach ulcers. Consider meditation, yoga, and listening to relaxing music as a way to fight your peptic ulcers. To enjoy an immediate wave of calmness, take three to four slow, deep breaths.
c) Drink Milk with Caution:
In the past, people were under the assumption that milk could treat the symptoms of an ulcer. Milk temporarily buffers irritating acid, but in turn, the beverage also stimulates more stomach acid secretion, which leads to later pain.
d) Olive Oil:
Treat an ulcer by taking one tablespoonful of olive oil – three times per day.
Bananas have a reputation for soothing the digestive system by lowing the acidic level in the stomach. When an ulcer starts to act up, eat a banana three times per day.
f) Organic Baby Food:
Calm an agitated digestive system and treat bleeding ulcers in the stomach by eating organic baby food, which possesses a soothing effect.
g) Calendula Tea:
Add five teaspoons of dried calendula to a cup of boiling water to make calendula tea, which can help soothe an ulcer.
h) Quit Smoking:
Smoking tobacco prevents the body from healing at its maximum ability. It is suggested to quit smoking to promote the healing process for stomach ulcers.
i) Vitamin E:
Take a vitamin E supplement to encourage the healing of stomach linings affected by an ulcer.
j) Watch Your Diet:
There are certain foods that will send your stomach into a rage when battling an ulcer. This arsenal of foods differs for each individual. Pay attention to the foods and ingredients that give you the most trouble. Common offenders are pepperoni pizza, ice cream sundaes, and spicy entrees.
k) Pepto Bismol:
You’re in luck if you have the old standby of Pepto Bismol in your bathroom cabinet. Pepto contains an ingredient called bismuth that actually kills the bacteria associated with ulcers in the stomach.
l) Lower Iron Intake:
Since iron is known to irritate the stomach, people who take iron supplements may face unnecessary flare-ups.
If you indulge in too much of one food or drink, you could upset a stomach ulcer.
n) Avoid Aspirin:
When pain strikes, one of the most common responses is to take aspirin, but NSAIDs (nonsteroidal anti-inflammatory drugs) can actually upset an ulcer in the stomach. If you must regularly use pain relievers, choose acetaminophen products, such as Tylenol.
An effective home remedy for ulcers is raw cabbage juice . If you have a juicer, you can make the juice at home. Adding celery juice helps improve the acquired taste of cabbage juice. No juicer at home? Cut up cabbage and boil in a pot of water until half of the liquid has evaporated. Drain the contents and then drink up to three times per day.
p) Vitamin K:
Studies have shown that a deficiency in vitamin K is linked to ulcers. The vitamin is important because it prevents bleeding and encourages healing. Our body produces enough vitamin K, but some people still experience a deficiency. Eat tomatoes, cheese, egg yolks, liver and green leafy vegetables to increase your intake of vitamin K.
q) Basmati Rice:
Some say that you can treat peptic ulcers by eating old basmati rice.
r) Brown Rice Water:
To treat bleeding ulcers, drink brown rice water as a way to soothe the digestive system.