Q: Grandma, Hi I don’t know if you can help, but my 20 year-old grandson is having panic attacks. He is always feeling anxious for no reason at all. Are there any home remedies that you know when he seems to be restless?
A: Dear J, panic attacks nowadays are quite common even for children and teens. The secret to stop this condition is to control one’s emotion. If symptoms are becoming frequent and severe, it is necessary to see a medical expert. Otherwise, relax, breathe deeply and take some of these home remedies for panic disorder that can be used anytime and anywhere being safe for all ages.
HOME REMEDIES FOR PANIC DISORDER
1. Oatstraw – Also known as Avena sativa. The green milky top found in Oatstraw soothes the body while calming the stressed nervous system. Oatstraw can restore the weak nervous system by strengthening it. Oatstraw has an instant effect once ingested. Additionally Oatstraw is safe to use and can be tolerated even by sensitive individuals.
2. German Chamomile – This is one of the most used herbs of all time by people who are stricken with a panic disorder. Chamomile helps calms your system due to its mild sedating properties it might not be powerful compared to the valerian or passionflower rather it is a great option for teens and children who have panic attacks.
3. Lemon Balm – Contains slight sedative effects and is recommended to people who are affected by panic disorders. Lemon balm is also convenient against digestive problems such as bloating and nausea. Additionally, it can help ease anxiety, irritability, and restlessness.
4. Skullcap – Helps calm down the body and all types of anxiety especially hormonally-based anxiety such as premenstrual syndrome. It is both a sedative with additional properties such as anti-spasmodic and ant-hypertensive. This home remedy for panic disorder is great to use when your anxiety is starting to attack.
5. Valerian – A well-known herb that is used to treat anxiety and panic attacks, Valerian herbs which contains valepotriates fixes itself to the receptors in the brain. Continues usage of Valerian does not result in tolerance or independence but instead improves its effect. Valerian can be used to improve the quality of sleep, and to relax both the skeletal and smooth muscles. Valerian should not be used for those with chronic exhaustion, adrenal fatigue, thyroid disorders, and depression as it may increase anxiety, worsen present symptoms, and/or result in excessive restlessness in these conditions. 
6. Passionflower – If you experience a severe case of anxiety then using passionflower is recommended. This home remedy for panic disorder has strong calming properties additionally it has anti-spasmodic effects. Passionflower can help aid anxiety related to muscle tension, insomnia, muscle tension, nervousness and hysteria. Additionally it can be used for nightmares and other sudden panic problems.
7. Bugleweed – Known locally as gypsywort can be used to help treat anxiety and heart palpitations. Its extracts can help restore the heart to its normal rhythm.
8. Ginseng – Ginseng can help you regain your energy if you feel tired. At the same time it can help prevent panic attacks. It can be used to brew tea or can be taken in capsule form.
9. Caffeine – Drinking coffee with caffeine can trigger or worsen panic attacks. It is wise to avoid this with alcohol and drugs.
10. Stress Management – One of the most effective ways to stop panic disorders and anxiety is to control your emotions and practice relaxation techniques such as deep breathing.
11. Exercise – Exercising regularly can help cam yourself and improve your nervous system against nervous breakdowns. Additionally, it is important to sleep at least 7-8 hours a day.