Home Remedies for Joint Pain

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Have you ever heard that people can feel pain in their joints during weather changes, such as a rainy day? The joints have a lot of responsibility, such as making sure your body keeps moving. A lot of factors can cause pain to arise. To make sure you’re not hampered by discomfort and other symptoms, consider becoming familiar with home remedies for joint pain.

Causes and Symptoms

Injury or medical conditions affecting a ligament, bursae (such as bursitis) or tendon surrounding the joint is one of the most common causes of joint pain [1]. Pain also develops when ligaments, cartilage, and bones within the joint become injured. Other causes of joint pain include inflammation associated with arthritis (such as rheumatoid arthritis), infection, gout, tendinitis, overuse, strains, sprains, the flu, chickenpox, hepatitis, lupus and tumors. Patients with joint pain also experience swelling, stiffness, and/or warmth in the joints [2].

Joint Pain Home Remedies

From embracing lifestyle changes to making good use of common products, there are many ways that you can supplement joint treatment in the comforts of your own home. You never know when you will open up the refrigerator or peek into the kitchen cupboard to find effective home remedies for joint pain. A handful of suggestions include:

a) Pineapple:

The bromelain found in pineapple offers natural properties that fight inflammation and speed up healing.

b) Protect Your Joints:

It is important to protect your joints when staying active, which will reduce the intensity of future pain. For instance, when digging in the ground to plant seeds in a garden – don’t forget to use something to cushion the joints in your knees as you kneel to the ground.

c) New Shoes:

If you frequently go on walks or like to run, constantly check the soles of your shoes to see if you are in need of a new pair. Sneakers that show excessive wear around the midsole and sides need replacing to avoid agitating joint pain in the knees.

d) Alternate Hot and Cold:

Apply a warm towel to painful joints to relax the muscles and increase blood flow. Alternate your heat treatments with an ice pack, which zeroes in on affected joints and treats the pain. Use the ice for 20 minutes at a time for three to four times daily.

e) Ice:

To gain pain relief in the joints, wrap ice cubes in a towel and apply to affected body parts.
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f) Carrot Juice:

Carrot juice is thought to strengthen ligaments, which is beneficial for a patient battling joint pain.

g) Stretching:

Stretch your muscles on a regular basis to encourage circulation, enhance flexibility, and achieve a proper alignment. This practice can help prevent future joint pain.

h) Olive Oil:

When massaging painful joints, use warmed olive oil for better results. ?

i) Ginger:

With the power to reduce inflammation, consider consuming four grams of dried ginger root on a daily basis to fight joint swelling.
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j) Banana:

It is said that eating bananas can help a patient battling joint pain because the fruit contains components that help strengthen joints.

k) Oregano:

With anti-inflammatory properties, oregano also offers the body antioxidants, which helps ease the discomfort of joint pain.

l) Fish Oil:

Some types of fish offer the body oils that can combat inflammation in the joints. Consider adding more fish to your diet to reap the benefits.

m) Citrus Mix:

Cut up three oranges, three lemons and three grapefruit, and then place in a large jar for 24 hours. After the time has passed, add three tablespoons of cream of tartar, one tablespoon of Epsom salt, and one quart of boiling water to the citrus ingredients. Allow the mixture to sit for another day. Next, mash up the ingredients by using a potato masher. Strain the contents before drinking five ounces with each meal to ease arthritis pain in the joints. ??

n) Apple Cider Vinegar:

Dissolve two teaspoons of apple cider vinegar and two teaspoons of honey in a small glass of warm water. Take the concoction once or twice per day to enjoy relief from joint pain.
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o) Honey:

Rubbing joints with honey 10 minutes before going to bed is believed to help ease the discomfort of joint pain throughout the night.

p) Honey and Cinnamon:

Add one teaspoon each of honey and powdered cinnamon to two teaspoons of water to create a thick paste. Next, apply a thin layer of the paste to inflamed painful joints. ??

q) Castor Oil:

Castor oil offers an effective way to soothe arthritic joints during a massage.

r) Hot Vinegar:

When massaging arthritic joints, try hot vinegar for a rub down. Follow this remedy before going to bed every night.

s) Turmeric:

Add one teaspoon of turmeric juice to a glass of hot milk to provide relief from body pains.

t) Epsom Salt:

Epson salt (or magnesium sulfate) is a naturally occurring mineral that offers medical help for people with joint pain. You can use the salt to soothe aching muscles and joints by adding two cups to a warm bath and soaking for 30 minutes. To maintain the temperature of your soak, you may have to add more hot water. Epsom salt also helps improve circulation, fight inflammation, and encourage healing of the body.

u) Massage:

Gently massaging affected joints can help ease the pain and discomfort associated with the condition. In addition to pain relief, massage is also known to strengthen muscles and bones.

v) Warm Water:

When bathing, soak in a tub filled with warm water, which has a soothing effect on painful joints.

w) Soak in a Jacuzzi:

A home Jacuzzi can become a sanctuary for a patient suffering from joint pain. The warmth allows you to immerse painful joints for soothing relief.

x) Turn on the Heat:

Cold rooms can cause joints to stiffen and worsen in pain, which makes it beneficial for you to settle into a warm room environment.

y) Heating Pad or Blanket:

Calm the pain and discomfort of affected joints by applying a heating pad or cuddling up in a heated blanket. If you do not own a heating pad or blanket, place a hot, damp towel on painful joints.

z) Eight Glasses of Water:

To eliminate toxins that could affect joint pain, drink at least eight cups of water every day to help flush out unwanted substances from your body.

aa) Rest:

Resting painful joints is sometimes the only thing that will set you on the road to recovery. You just need to give your body time to heal for at least a couple of days. This means refraining from exercise and any strenuous activity.

Resources

[1] http://health.yahoo.net/adamcontent/joint-pain
[2] http://www.health.harvard.edu/fhg/symptoms/jointPain/jointPain1.shtml

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