Dr. Oz Home Remedies

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Appearing on the Oprah Winfrey Show, Larry King Live, and other television programs, Dr. Mehmet Oz is a cardiothoracic surgeon and author who has become highly respected in the health community. In 2009, the Dr. Oz Show hit the television scene introducing a program that concentrates on medical issues and personal wellness. Over the years, many people ask about Dr. Oz home remedies to learn more about the self-treatments that he approves.

dr oz home remedies

Home Remedies of Dr. Oz

It’s one thing to flip through an old folk remedies book, and something entirely different when you hear from the mouth of a reputable doctor about the home remedies he or she recommends. Below are a few Dr. Oz approved home remedies that you may want to incorporate into your self-treatments:

a) Garlic:

Garlic has a long history of providing antibacterial help to the body and has been known to lower cholesterol. Dr. Oz approves the use of the herb to treat the first signs of an ear infection. Try inserting a whole clove of garlic in the ear. Make sure that you do not cut the garlic, as the juice can sting, burn or irritate the skin.

b) Turmeric:

Popular in Indian dishes, turmeric is a golden-yellow colored spice that has been consistently linked to preventing cancer. Dr. Oz tested the antibacterial and antiseptic properties of the spice and concluded that it is beneficial for treating cuts and scrapes.

c) Garlic, Honey. Milk & Turmeric:

To treat the inflammation associated with joint pain, you can tap into the anti-inflammatory properties of garlic, honey, turmeric and milk by making a healing mixture. First, chop garlic and add to one tablespoon of honey. Add one teaspoon of turmeric powder to ½ glass of warm milk. Swallow the honey-garlic mixture – followed by drinking the milk mixture.

d) Rocks, Pebbles or Marbles [1]:

Dr. Oz once demonstrated on his show how to prevent a condition known as hammer toes (when toes bend at the joint). One of the exercises included placing small rocks, pebbles or marbles on the floor, and using your toes to pick up the objects and place them to the side. This procedure helps keep the muscles, ligaments and joints in the foot working properly. The exercise has strengthening benefits that help prevent hammertoes.

e) Epsom Salt:

To soothe sore muscles, add Epsom salt to a bath. The magnesium sulfate found in the product is absorbed into the skin and has a relaxing effect on muscles.

f) Gin-Soaked Raisins:

Juniper berries are used to flavor gin, which means that the spirit contains terpinen[2], which possesses properties that fight inflammation. Place a handful of golden raisins in a bowl and cover with gin. Allow the mixture to stand until all of the gin has evaporated. This process can take up to a week or more. To store, use a clean jar that is covered with a tight lid. Eating nine gin soaked raisins every day is helpful for arthritis patients. The remedy contains anti-inflammatory chemicals that can help with pain and swelling.

g) Beans:

Beans supply the body with a resistant starch that has a reputation for blocking calories. People who eat a lot of beans are also believed to have less of a chance of suffering a heart attack.

h) Peppermint:

Dr. Oz heralds peppermint as a decent way to calm a headache because the oil found in the herb has properties that fight inflammation and soothes the nerves. Rub crushed peppermint leaves onto your temples and forehead when a headache erupts. You can repeat this process 15 to 30 minutes for more relief.

i) Yoga:

Yoga is a good way to start the morning off with healthy stretching – something that Dr. Oz recommends for decreasing the risk of heart attack, relieving stress, and improving circulation [3]. He suggests that you will be able to feel the effects in only 10 days.

j) Aloe Juice:

When your stomach feels upset, aloe juice contains components that can protect the lining of the stomach and help with motility. It is suggested to drink ½ cup of the juice to see results.

k) Greens:

With the power to boost fat burning, greens provides beneficial calcium to the body. Eating 1 ½ cups of greens a day can also cut down your risk of developing diabetes.

l) Wheat Germ:

To kickstart a weight loss plan, turn to the superfood known as wheat germ, which is packed with antioxidants, essential fatty acids and a great deal of vitamin B – a nutrient that encourages a faster metabolism and better mood. The fiber found in wheat germ will keep you feeling full for longer so that you do not overeat. The food will also help balance a craving for sugar. To incorporate wheat germ into your diet, add wheat germ to yogurt or cereal. You can also try adding wheat germ to a smoothie or using as a topping for salads.

m) Berries:

The anthocyanins[4] found in berries have been connected to encouraging a body to resist weight gain more effectively. The fruits will also help you fight against age-related memory loss.

n) Seeds:

With the ability to slow hunger and target belly fat, micronutients found in seeds is considered a superfood that helps with weight loss. Eating seeds is also beneficial for people looking to cut cholesterol levels.

o) Mushrooms:

The angiogenesis micronutrients found in mushrooms are known to shrink fat cells, and has also been proven in a Chinese study to cut the risk of breast cancer by 64% [5].

p) Baking Soda:

To treat acid reflux, Dr. Oz recommends drinking a simple solution comprised of one cup of water and ¼ teaspoon of baking soda mixed in a glass. It is suggested to follow this remedy three times per day for five days a week – for a total of three weeks.

q) Onions:

With the ability to cut off the blood supply to fat cells, Dr. Oz approves the use of onions for healthy, quick weight loss. Eating onions on a daily basis is also known to strengthen bones, which can decrease your chances of suffering a hip fracture.

r) Cotton Balls:

To put an end to hiccups, Dr. Oz approves the use of cotton balls tickling the roof of your mouth. Simply rub a cotton ball across the point where the hard and soft palate meets to stimulate the vagus nerve, which interrupts the spasm of the diaphragm that causes hiccups.

Resources

[1] http://www.doctoroz.com/videos/ozs-home-remedies

[2] http://www.ncbi.nlm.nih.gov/pubmed/11131302

[3] Prevention – October 2012; pg. 76.

[4] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/

[5] Woman’s World; October 15, 2012; pg. 19.

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