People with heart palpitations experience rapid, fluttering or pounding heartbeats associated with certain triggers. While it’s easy to worry about these symptoms, they are typically harmless because the heart is still pumping as it should. Home remedies for heart palpitations can help calm down symptoms and have you feeling better in no time.
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Causes and Symptoms
Not everyone will learn the cause of his or her heart palpitations – sometimes a reason is not clearly identifiable. However, the common causes of heart palpitations include various triggers, such as stress, too much exercise, and certain medications. In rare cases, an underlying medical condition is to blame. Other causes include:
• Hormone changes associated with menstruation, pregnancy or menopause
• Taking medications that contain stimulants, such as cold and cough medications (pseudoephedrine) and some asthma inhalers
The occasional heart palpitation is also known to signal a serious, underlying problem, such as an overactive thyroid gland (hyperthyroidism) or an abnormal heart rhythm (arrhythmia) . Palpitations that lead to fainting, heart failure, cardiac arrest and stroke, are often linked to an underlying condition.
Symptoms of heart palpitations include skipped heartbeats, fluttering heartbeats, hard pumping of the heart, and a rapidly beating heart. Some people describe feeling their palpitations in their throat, neck, and chest. They can strike when you are in motion, resting, standing, sitting down, or lying in a bed.
There are people that are more susceptible to experiencing heart palpitations, such as pregnant women. Other risk factors include people who:
• Have high stress levels
• Experience routine panic attacks
• Have an anxiety disorder
• Take medicines that contain stimulants (such as cold and asthma medications)
• Have hyperthyroidism (overactive thyroid gland)
• Suffer other heart problems, such as a heart defect
Heart Palpitation Home Remedies
The typical heart palpitation is nothing to worry about and comes with little risk of complications.
To ease the discomfort and other symptoms, consider the following home remedies for heart palpitations:
a) Chamomile Tea:
Possessing natural sedative properties, chamomile tea can suppress a heart palpitation. Steep two chamomile tea bags in two cups of boiled water.
b) Don’t Do Drugs:
Taking illegal drugs, such as cocaine, can cause heart palpitations to occur.
c) Reduce Stress Levels:
Anxiety and stress can cause heart palpitations – making relaxation techniques a good way to ease symptoms. Settle in the fresh air for a bike ride, talk with a friend, learn yoga poses, or practice breathing exercises to reduce stress levels.
d) Peppermint Tea:
The occasional heart palpitation may respond to a daily cup of peppermint tea, as it is known to produce calming effects on the heart.
It is said that drinking grape juice throughout the day could provide relief for palpitations.
If you eat ripe guava on a daily basis, you can treat heart palpitations on your own. It is suggested to consume on an empty stomach.
Spices, such as aniseed and dry coriander, could ease chest discomfort associated with heart palpitations. Mix equal amounts of powdered aniseed and dry coriander, and consume around 6 grams of the remedy on a daily basis – taken after each meal.
h) Fruits and Vegetables:
When you eat fresh fruits and raw (or lightly cooked) vegetables, your body responds by circulating the blood more efficiently.
i) Increase Activity:
When you increase your level of physical activity on a daily basis, the heart becomes stronger and healthier. Start swimming at the local YMCA, take your bike for a routine spin, or start participating in outdoor sports, such as joining a softball team.
j) Stay Away from Stimulants:
Avoid stimulants that can cause your heart to beat quickly or irregularly. Nicotine, some cold medications, and herbal supplements (like energy drinks) can have this effect on your body.
k) Avoid Certain Drinks:
Avoiding or limiting your intake of beverages that have a stimulating effect on your system can prevent and ease heart palpitations. These kinds of drinks have the power to make the heart beat faster. Common culprits include coffee, tea, soda, and other carbonated beverages.
l) Honey and Lemon:
Since it is easy to digest and readily accepted by the body, honey is considered an effective ingredient for the heart. Add one tablespoon of honey and ½ cup of lemon juice to a glass of water. Take this concoction before retiring for the night.