Home Remedies for Heart Burn

home remedies for heart burn

“I would like to find a stew that will give me heartburn immediately, instead of at three o’clock in the morning.”
John Barrymore

Heartburn is a painful burning sensation felt in the chest due to the reflux of acid. Some heartburn is caused by indigestion while some stems from the more serious gastroesophageal reflux disease (GERD). If you get heartburn several times a week it is important that you schedule an appointment with your doctor as soon as possible, you may be suffering from GERD [1].

There are many different factors that can contribute to heartburn such as:

Hiatal hernia
Aspirin or Ibuprophen
Spicy foods
Citrus fruits

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How many people suffer from heartburn?

Research has shown that 30% of adults and 25% of pregnant women are diagnosed with occasional heartburn that can be easily treated with home remedies. Those with GERD however, will need to seek medical attention.

Symptoms of Heartburn

Heartburn does not affect everyone in the same way. Here are some of the common symptoms of heartburn:

Burning in the chest, stomach or throat
Loss of appetite
Chronic coughing
Sour stomach
Bitter taste in mouth

List of Home Remedies for Heartburn

A good diet is a powerful way for you to cure heartburn at home. A diet rich in vegetables and fiber is a great start.

Here are some foods that can be added to your diet as home remedies to help stop heartburn, sometimes even before it starts:

a. Apple Cider Vinegar:

This is a good way to deal with heartburn, as natural apple cider vinegar promotes healthy digestion. It will also clear the body of toxins at the same time. There are several ways in which you can introduce this to your diet, for example, you have a choice between tablets, capsules or liquid. If you choose liquid you may want to mix it with some water and honey to smooth out the taste.

b. Peppermint oil or tea:

Menthol is the main ingredient in peppermint and it soothes the stomach. By relaxing the muscles of the stomach and the esophagus peppermint leads to less muscle cramping. Oftentimes this cramping is what leads to acid being pushed up into the esophagus. By eliminating this, you then eliminate heartburn. Peppermint also eases gas and symptoms of Irritable Bowel Syndrome (IBS). Chewing peppermint leaves is another great tasting way to deal with heartburn.

c. Ginger:

Fresh ginger not only tastes delicious but it is one of the oldest home remedies for heartburn. Ginger reduces inflammation associated with heart burn as well as treats nausea. You can add ginger to your food as you cook it or you can eat it raw. There are also ginger teas and tablets at your local health food store. The average adult should take 500mg of ginger to stop heartburn in its tracks.

d. Fennel tea:

Fennel tea is another popular home remedy for heartburn. To make your own fennel tea all you have to do is boil a couple of fennel seeds in water. To add to the healing properties and the taste of this tea, simply add some drops of peppermint oil.

e. Baking soda and water:

This is a tried and true method of treating heartburn. It may not sound appetizing and let’s face it, it tastes terrible, but it will get rid of your heartburn instantly. Add approximately 1/2 teaspoon of baking soda to a glass of warm water and drink it quickly. If you are on a salt restricted diet you should avoid this home remedy for heartburn as baking soda contains sodium.

f. Healthy anti heartburn fruits:

There are several great tasting fruits that can help to curb occasional heartburn. Fruits such as bananas, papayas and rhubarb have been shown to have a dramatic effect on heart burn. Papaya can be eaten fresh or you can choose to purchase tablets at a health food store. As for rhubarb, these stalks and leaves can be eaten raw. They calm the stomach and neutralize the acid that causes heartburn and acid reflux.

g. Chamomile:

It is not an old wives tale that Chamomile tea soothes heartburn. Chamomile is rich in calcium and it will lower the stomach acids that are causing your heartburn symptoms.

Natural remedies like these are a great way for you to deal with occasional heartburn. Keep in mind that it’s important you meet with your doctor to discuss the dosages that are appropriate for you, as well as see if your heartburn is a symptom of a more serious condition.


[1] http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/ger-and-gerd-in-adults/Pages/overview.aspx

[2] http://www.walgreens.com/store/c/nature%27s-bounty-ginger-root-550-mg-dietary-supplement-capsules/ID=prod3430765-product