The colorful hues of fruit salad surely taste delicious, but inside the berries, apples and melons are a wealth of antioxidants and vitamins that do much more than just keep you healthy. They offer the essentials that prevent the spread and development of cancer cells. When you’re looking to make changes to your diet that will keep the disease at bay, you may want to consider home remedies that fight cancer.
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Cancer Fighting Home Remedies
To stay and get healthy, chances are you are going to need to make a few changes in the things you eat. Since fruits are typically easier to embrace than options from the other food groups, why not make the most out of your choices? Some selections offer more pack with their punch. The following home remedies that fight cancer offer suggestions for the types of fruit that researchers suggest you add to your diet:
Offering the body vitamin C and dietary fiber, cranberries pack a high antioxidant punch – thanks to phytochemicals, such as flavonoids (anthocyanins, proanthocyanidins and flavonols), ursolic acid, benzoic acid and hydroxycinnamic acid. Studies have shown the fruit as beneficial in lowering the risk for mouth, pharynx, larynx, esophagus, lung, stomach, colon and rectal cancers .
b) Chili Peppers:
The chemical known as capsaicin has a reputation for neutralizing certain cancer-causing substances, and may help prevent certain cancers, such as stomach cancer. Chili peppers and jalapenos offer a healthy a dose of capsaicin.
The numerous vitamins, minerals, plant compounds and antioxidants in raspberries (called anthocyanins) that could protect against cancer. To get the most out of this fruit, choose black raspberries to benefit from more cancer-preventing properties – more than blueberries and strawberries. There have also been reports that show black raspberries may hinder the cells that cause colon cancer.
Benzaldehyde (which is linked to figs) is highly effective in shrinking tumors and contains beneficial vitamins and minerals for fighting cancer, such as vitamins A and C, calcium, magnesium and potassium.
With the ability to eliminate carcinogens out of the body, grapefruits contain monoterpenes, which are believed to help prevent cancer. Some studies suggest that grapefruit may inhibit the spread of breast-cancer cells in vitro. The fruit is also packed with beneficial vitamin C, beta-carotene, and folic acid.
The bioflavonoids in red grapes are powerful antioxidants that work towards preventing cancer. As a rich source of resveratrol, the fruit also puts a stop to the enzymes that can stimulate cancer-cell growth and affect the response of your immune system. As you add grapes to your diet, you will also take advantage of ellagic acid – a compound associated with the blockage of cancer cell enzymes and the slowed growth of tumors.
g) Citrus Fruits:
Thanks to the limonene found in oranges and lemons, cancer-killing immune cells receive a boost that may also help break down the substances known to cause cancer.
The vitamin C in papayas offers antioxidant effects that may decrease the absorption of cancer-causing nitrosamines associated with the soil and some of the processed foods you may consume. There is also folacin (or folic acid) in papayas that have been proven to minimize cervical dysplasia and certain cancers.
The American Institute for Cancer Research states that the ellagic acid found in cherries can help prevent skin, bladder, lung, esophagus and breast cancers
The antioxidant called lycopene, which is found in tomatoes, can attack free radicals (the oxygen molecules that roam about the body) that are associated with triggering cancer. The vitamin C in the bright red produce can prevent cellular damage that leads to cancer. Research associated with lycopene has shown that the antioxidant may reduce the risk of breast, prostate, pancreas and colorectal cancer. Lycopene may have the power to kill cancer cells in the mouth.
Get a little tropical with guava, which contains 17% more cancer-inhibiting lycopene than tomatoes.
Could an apple a day help you fight cancer? Several studies have shown that the significant amounts of quercetin found in the fruit can inhibit several types of cancers, including colon, ovarian, breast, lung and leukemia.
Glutathione is a powerful antioxidant that blocks intestinal absorption of certain fats that cuts down on the number of free radicals in the body. Offering a rich source of beta-carotene, avocados are also linked to treating viral hepatitis, which is a cause of liver cancer.