That feeling of being overtired or overworked nearly strikes everyone at some point in his or her life. However, there are some people that face temporary fatigue more often than others. They require different techniques and tricks to get them out of a rut. Many times, there is a known cause for the problem that can benefit from specific home remedies for fatigue.
Table of Contents
- What is Fatigue?
- Causes of Fatigue
- Fatigue Home Remedies
- a) Coffee in Moderation:
- b) Cold Water:
- c) Don’t Rush in Morning:
- d) Well-Rounded Breakfast:
- e) Eat More Protein:
- f) Drink Water:
- g) B Vitamins:
- h) Build a Garden:
- i) Get Moving:
- j) Lose Weight:
- k) Eggs:
- l) Don’t Oversleep:
- m) Breathing from Diaphragm:
- n) Increase Foods with Alkaline:
- o) Limit Sugar Intake:
- p) Colors:
- q) Music:
What is Fatigue?
Many people confuse fatigue with sleepiness, but the condition goes well beyond simply wanting to go to sleep. Fatigue deals with the lack of motivation to do anything – making everyday tasks very difficult to complete. Individuals that suffer chronic fatigue battle symptoms that last longer. They are constantly tired and lack normal levels of energy and mental capacity . Their emotional and psychological well-being is also affected.
In some cases, fatigue is a symptom that highlights an underlying medical problem that requires medical treatment. The majority of people with fatigue often find that one or more of their habits or daily routine is the root of the problem.
There are two types of fatigue – emotional and physical. Emotional fatigue causes tiredness of the mind. It often develops as a result of the growing stress in your life. Physical fatigue affects the body and even makes it hard to move.
Causes of Fatigue
Your lifestyle can contribute to feelings of fatigue, such as the use or abuse of alcohol, overuse of caffeine, too much physical activity, lack of sleep, medications, and following an unhealthy diet. Mental health issues, such as anxiety, grief, stress and major depression, can cause fatigue. A medical condition or underlying illness can definitely cause and contribute to feelings of fatigue, such as anemia, cancer, emphysema, heart disease, thyroid conditions, pregnancy, sleep apnea, and diabetes. Other causes of fatigue include doing too much for everyone else, stressful situations (like starting a new job), loneliness, low-calorie diets, and dehydration.
Fatigue Home Remedies
You need your energy to make it through the day and if you suffer from fatigue, you are not operating at your fullest capacity. This condition can affect your relationship with people and performance at work or school. To get the pick-me-up you need, consider the following home remedies for fatigue:
a) Coffee in Moderation:
The stimulating effects of caffeine make coffee a popular choice for jumpstarting the brain and getting a boost in energy. The American Dietetic Association suggests drinking coffee in moderation to avoid anxiety and insomnia.
b) Cold Water:
A splash of cold water to the face is thought to restore energy levels. It is an alternative to taking a cold shower to wake up the body. The cascading water lets loose negative ions in the air, which surround the body. It is thought that negative ions make some people feel happier and more energetic.
c) Don’t Rush in Morning:
Rushing in the morning can translate into fatigue for your body later in the day. Giving yourself an extra 15 minutes in the morning before the start of your day can lessen your chances of suffering fatigue later on.
d) Well-Rounded Breakfast:
A breakfast comprised of carbohydrates, proteins, and fats provide the body with a good start in the morning. You also receive a decent form of storable energy for later in the day. Cereal with milk is a nice way to begin the day.
e) Eat More Protein:
Increase your intake of protein to combat fatigue. Nuts, especially almonds, are effective in providing a quick fix for low protein in your system.
f) Drink Water:
Are you dehydrated? Not drinking enough water and other liquids can have a low energy effect on your body.
g) B Vitamins:
If you tend to stress out about everything, you should increase the amount of B vitamins in your system to compensate.
h) Build a Garden:
Working in a garden is a good way to alleviate stress that may add to your fatigue.
i) Get Moving:
Exercise increase your energy levels – even a brisk walk around the neighborhood or taking the stairs at work. Aim for exercise or increased activity three to five times a week. Each session should last for 20 to 30 minutes. Make sure exercise does not occur later than two hours before bedtime.
j) Lose Weight:
Shedding unnecessary weight from your frame can replenish your energy levels and fight symptoms of fatigue. If you are obese, aim for dropping 20% of your weight to reap the benefits for ongoing fatigue.
The protein, iron, vitamin A, folic acid, riboflavin, and pantothenic acid found in eggs offers the nutrition needed to fight fatigue. Eating one egg per day could make a world of difference in your energy levels.
l) Don’t Oversleep:
The more sleep you get past the usual recommended six to eight hours, the higher your chances of feeling groggy throughout the day.
m) Breathing from Diaphragm:
Take a page from Chinese medicine and learn how to breathe deeply to increase your energy and improve your stamina.
n) Increase Foods with Alkaline:
Foods associated with alkaline can help fight fatigue. Try incorporating figs, molasses, green leafy vegetables, almonds, beets, dates, celery, cantaloupe, and parsley into your diet. ??
o) Limit Sugar Intake:
Your energy levels can take a dip when excess sugar is in your bloodstream. Try cutting back on all forms of refined sugar. For example, the high-fructose corn syrup found in low-fat foods can add to your fatigue.
Living in a dark environment can contribute to a feeling of fatigue. Several studies have shown that color helps keep energy levels high. To enjoy a temporary boost of high energy, surround yourself with the color red. Green is a nice color that eliminates distractions and promotes long-term focus. Blue is known for its calming effect.
Listening to your favorite music can put a little pep in your step, as well as lift your spirits.