When a man faces ongoing trouble maintaining an erection, the cause for concern is often accompanied by an overwhelming assortment of emotions, including aggression, embarrassment, and guilt. The very thought of not ‘performing’ up to their standards can keep men from seeking medical treatment. For some, the solution to their problem of erectile dysfunction is found within an assortment of lifestyle changes and home remedies.
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What is Erectile Dysfunction?
Erectile dysfunction (typically known as ED) is the inability of a man to maintain a firm erection long enough to have sex . While the condition is often associated with aging men, the problem can affect a male at any age with a handful of psychological and physical factors to consider.
Causes and Symptoms
When it comes to arousing a man, an assortment of factors comes into play. Alongside hormones and emotions, the physical aspects of the brain, muscles, blood vessels, and nerves work together to create sexual arousal. If any one of the above dynamics is compromised, a man can suffer erectile dysfunction. Common causes of the condition includes:
- Inability to maintain a higher rate of blood flow to the penis
- Side effects of certain prescription medications
- Chronic health problems, like heart disease and diabetes
- Clogged blood vessels (atherosclerosis)
- High blood pressure
- Prostate cancer treatments
- Alcoholism and other forms of drug abuse
- Surgeries or injuries to the pelvic region or spinal cord
- Hormonal disorders that produces low testosterone (like hypogonadism)
- Lifestyle-related issues, such as obesity or smoking tobacco
- Psychological factors, like depression, anxiety, stress, and fatigue
A man is diagnosed with erectile dysfunction when he is unable to maintain an erection to the point of sexual intercourse at least 25% of the time. Under the right circumstances, most men will encounter trouble maintaining an erection at least one time in his life, which is quite normal. For some, erectile dysfunction is the first sign that a different health condition needs attention.
Erectile Dysfunction Home Remedies
When left untreated, erectile dysfunction can cause romantic relationships to weaken, creates a great deal of stress, and lowers a man’s self-esteem. Whether your erectile dysfunction is associated with a failure to communicate within your relationship or a personal battle from within, home remedies can help put you on the right track. If you’d like to pinpoint a possible cause on your own, consider the following suggestions:
The more in shape you are, the less likely you are to face issues with your erections. Incorporate routine aerobic exercise (like walking and swimming) in order to keep the arteries that supply the penis healthy. For starters, you can start running for about 15 to 20 minutes for three times per week.
b) Quit Smoking:
Increase your virility by putting an end to the tobacco habit. Smoking affects erections, as it causes damage to the arteries, which restricts blood flow to the penis.
c) Better Sleep Patterns:
When you are constantly tired, it gets more difficult to achieve a satisfying erection. Getting at least six to eight hours of sleep per night is highly suggested. Some men even see a difference when they take a 30-minute power nap before having sex.
The zinc contained in oysters can help to enhance your vigor and sexual health. Eating just six oysters will satisfy your recommended daily allowance.
e) Learn How to De-Stress:
Dwelling on erectile dysfunction can trigger a vicious cycle of performance anxiety, guilt, fear, impotence, and additional relationship problems. Whether you learn meditation techniques or harness the power of deep breathing, it is important to reduce the amount of pressure that you put on yourself to have an erection.
f) Spice Up the Bedroom Antics:
Sometimes, the root to your erectile dysfunction problem is with a monotonous cycle of lovemaking – lacking in creativity and imagination. Spicing up the action in the bedroom can make a great difference, as it is important to create an environment full of excitement. Dust off the lingerie. Explore new positions. Relocate to a different room in your home.
If your body suffers from a deficiency in zinc, the stability, function, and processes of your reproductive organs can also suffer. Take a zinc supplement or increase the amount of zinc you consume in your diet so that you can enhance your immune function, increase your chances of reproducing, and treat the nervous system.
Pump up your system with a decent amount of protein in your diet. Choose fish, chicken, turkey and lean cuts of beef over hamburgers, roasts, and pork that contain more fat.
i) Cut Back Alcohol Intake:
Since alcohol is a depressant responsible for slowing down the reflexes, a shot of whiskey, glass of red wine, or Bud Lite could very easily suppress your sexual responses. It is suggested to consume no more than one drink per day if you wish to keep an erection longer. This rounds out to one 12-ounce beer, 5-ounce glass of wine, or 1 ½ -ounce shot of hard liquor. If you have a heavy drinking habit, keep in mind that over time, you can trigger hormonal imbalances.