Whether you are choking on a piece of food or clearing your throat, coughing is a natural reaction to material blocking your upper airway passages, or affecting your lungs. Since there are numerous ways a cough may erupt, this telling occurrence serves as a beacon regarding the things that threaten our health. Coughing is a symptom that tells us when colds are coming and allergies are acting up. Sometimes over-the-counter cough medicine just won’t do, leaving some to rely on helpful home remedies.
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Causes and Symptoms
There are two different types of coughs to pay attention to. The first is called “productive,” which is responsible for the creation of phlegm or mucus. A productive cough arises when mucus drains from the nose and travels down the back of the throat. Postnasal drainage, as well as the lungs may also contribute this type of cough.
Since productive coughs works to clear mucus form the lungs, it typically shouldn’t be stopped. Viral illnesses, chronic lung disease, acid reflux, postnasal drip syndrome, as well as smoking and tobacco use may all cause this type of cough. Infections, such as pneumonia, sinusitis, bronchitis, and tuberculosis also lead to productive coughing.
Nonproductive coughs are dry and irritating, often responding to the exposure of some sort of irritant. When an uncontrollable hacking is experienced, a substance, such as smoke or dust, may have aggravated the lungs and/or airways. While this type of cough is known to develop towards the end of a cold, it may also be a response to other viral illnesses, acute respiratory infections, spasms of the bronchial tubes, asthma, or reactions to medications.
Home Remedies for Coughs
When a cough gets too much to bear and has exhausted its potential for being a helpful tool to combat illness and other medical ailments, a home remedy is suggested. The great thing about preparing your own treatments at home is they don’t cost as much as medication and you may have some of the ingredients already in the comfort of your own home. Below are a few home remedies to consider for treating a pesky cough:
This flavorful fruit has a knack for toning the lungs, as well as serving as an expectorant, which is a great way to relieve a simple cough that just won’t go away. Mix one teaspoon of honey with a cup of grape juice to treat a persistent cough.
When a dry cough strikes, almonds make an effective paste. The kernels of almonds (soaked overnight in water with the brown skin removed) should be added to 20 grams of butter and sugar. Individuals have found relief when taking this remedy in the morning and evening.
The juice from a raw onion can be used to create a cough syrup. Add one teaspoon of onion juice to one teaspoon of honey and let the mixture sit for about 4-5 hours. When taken twice daily, the onion works to remove phlegm.
When you grind 100 grams of raisins with water, you can create a sauce that has worked wonders in treating coughs. Before this remedy is complete, you need to add close to 100 grams of sugar, and heat the mixture. Once a sauce-like consistency has been reached, you should take 20 grams before going to bed.
To drive away a hard, dry cough, this spice helps to break up the mucous when added to teas.
f) Orange Juice and Water:
To find relief from a severe cough, a fast consisting of orange juice and water may bring results. From 8am to 8 pm, a cup of orange juice and warm water should be taken every two hours.
g) All-Fruit Diet:
Some individuals have found great results when sticking to an all-fruit diet for 2-3 days when harsh coughs arise.
Adding moisture to the air in your room will help those with a cough feel much better. A cool air humidifier helps individuals to breathe easier. You should remember that it is important to bring a cool air model into your room and not a hot vaporizer.
The best way to prevent a cough is to stay clear from the medical occurrences that create the cough in the first place. While it is impossible to completely prevent a cough from developing, there are many different ways to reduce your risk. Below you will find a few recommendations to follow when you don’t want a cough to slow down your day:
a) Stop Smoking:
Dropping bad habits are a great way to improve your health. To prevent coughing, it is highly suggested to kick a smoking habit. It is the nicotine in tobacco that irritates the throat to the point that bouts of coughing develop.
b) Avoid Secondhand Smoke:
Even if you don’t smoke cigarettes or cigars, being around people who do will place you in great danger for developing a cough. This means exercising caution at both home and work settings.
c) Treat Additional Health Problems:
If your cough comes as a result from a different health concern, taking care of these medical ailments serve as prevention. For example, GERD patients can prevent coughing through modifying their diet, as well as sleeping with the head of their bed in an elevated position. Chronic lung disease sufferers should also follow any doctor’s orders to make sure coughing is kept at a minimal .
d) Proper Hygiene:
When the cold and flu season strikes, it is important to make washing your hands a habit. Making this a daily routine will help prevent the virus that causes influenza and colds from spreading .
When you increase the amount of fluids in your system, you will be able to keep the mucus thin so that a better cough is emitted. Consuming extra liquids will also prevent dehydration from taking place.
f) Proper Vaccinations:
If you are over the age of 50, you should make sure you get the proper flu shots when the fall season comes around. If you are more than 65 years old, a pneumonia shot is recommended to prevent the medical woes that bring about nasty coughs in the winter.