Home Remedies for Chapped Lips

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Puckering up for a fresh kiss is hard to do when your lips are irritated and chapped. Since lips do not generate the natural oils that protects against low humidity and damaging cold winds, they may suffer when the weather or your surroundings change. It’s quite common to suffer chapped lips, but the physical appearance isn’t too pretty when left untreated. Fortunately, home remedies for chapped lips can help you achieve a speedy recovery.


Causes and Symptoms

Whether you live in a region where winters get pretty brutal or you enjoy hitting ski slopes in the bitter cold, your chances of getting chapped lips increases. However, you don’t have to surround yourself in below-zero temperatures to suffer the condition. If you have a habit of breathing with your mouth wide open or licking your lips, you’re putting yourself at risk for damage [1].

Other causes of chapped lips include:

  • Overexposure to wind or the sun
  • Dehydration
  • Irritants and allergens
  • Reactions to cosmetics or skin-care products
  • Riboflavin deficiency
  • Frequent use of soaps
  • Smoking
  • History of skin disorder
  • Lack of vitamins A, B and C

The signs and symptoms of chapped lips are easy to detect, as dryness, redness, painful cracks, peeling, and in some cases, bleeding, settles in.

Chapped Lips Home Remedies

As simple as it sounds, you must resist the temptation to lick your lips when they have become dry or chapped. While you enjoy the temporary relief, it is fleeting. Once your saliva evaporates, you’ll find that your symptoms are worse than before. Other ways to treat chapped lips with home remedies includes:

a) Lip Protection:

Choose an oil-based lubricating cream to protect your lips. Select lip balms that offer the security of petrolatum or beeswax. When purchasing lip balm, go for an unflavored option.

b) Scarf:

When briefly stepping outside to grab the mail or walk the dog during the winter season, apply lip balm and cover your lips with a scarf.

c) Zinc:

If you have a habit of drooling in your sleep, keep in mind that this practice can dry out the lips, as well as worsen a pre-existing condition. Before going to bed, slather on zinc oxide ointment, which creates a barrier that defends lips against overnight dryness.

d) Vaseline:

Reach for the petroleum jelly hidden in the back of your bathroom cabinet to relieve chapped lips.

e) Lipstick:

Ladies, put that glossy lipstick to good use and treat chapped lips to a little beautifying. The vitamins, minerals, and consistency encourage healing.

f) Lessen the Irritation:

Since chapped lips are more sensitive, some of your favorite foods and ingredients can worsen your symptoms. Try taking a break from items like orange juice, alcoholic drinks, pepper, mustard, and barbecue sauce until your lips heal.

g) Humidifier:

Plug in a humidifier, which provides a healthy dose of moisture that soothes dry lips while you sleep.

h) Cucumber:

Some people have gained relief by rubbing a cucumber slice on their chapped lips.

i) Prevent Infection:

If you thought chapped lips were unbearable, imagine infected chapped lips. Rub an over-the-counter antibiotic ointment (like Bacitracin or Polysporin Ointment) on your lips in the morning and at night when they are severely chapped.

j) Toothpaste and Mouthwash Check:

Some people actually suffer chapped lips because of an allergy they may have to the kind of toothpaste they use. Try changing your brand of toothpaste or foregoing the daily swish of mouthwash for a couple of days to see if your problem clears up. You can additionally rinse well after brushing to make sure you don’t leave behind any irritating ingredients. Avoiding flavored toothpaste can also help.

k) B-Complex Vitamins:

Sometimes, a deficiency in a vitamin can cause your lips to scale and become chapped. Embrace a multivitamin supplement, especially one that provides you with extra B-complex vitamins and iron.


[1] http://www.mayoclinic.com/health/chapped-lips/AN01440