17 Home Remedies for Chafing

If you participate in competitive sports or carry around a little extra weight, you face an increased chance of experiencing friction against the skin. The end result is skin irritation called chafing, which can turn into quite a painful problem. To encourage healing and soothe symptoms, you should consider learning a few home remedies for chafing.

Home Remedies for Chafing

What is Chafing?

Chafing takes place when two body parts repeatedly rub against each other. As a result, the area becomes red, and pain soon follows. Although chafing can occur with nearly any body part with skin, the most common areas affected are around the groin, underarms, nipples, and inside the thighs. Excessive sweating is a factor that contributes a great deal to chafing. Therefore, the people most susceptible to the irritation are athletes and the overweight. Common symptoms of chafing are painful stinging and burning sensation.

Chafing Home Remedies

Chafing doesn’t become a serious issue unless infection develops in broken skin. To make sure you don’t wind up worsening your condition, consider the following home remedies for chafing:

a) Oatmeal and Olive Oil:

Create a healing paste with oatmeal and olive oil to treat chafing. Spread the mixture over affected areas and leave on for 20 to 30 minutes.

b) Baby Powder:

Talcum (or baby) powder acts as a lubricant, which encourages movement of skin with less friction.

c) Cornstarch:

Using cornstarch on skin susceptible to chafing has the same effect as baby powder. Skin will brush up against other skin with a decreased risk of creating irritation.

d) 100% Cotton:

If you seem to frequently experience skin irritation caused by friction, you may need to wear undergarments made out of natural fibers, such as 100% cotton.

e) Deodorant [1]:

Women in dresses and skirts with ample thighs (and men with muscular thighs) may face chafing in the summertime when weather conditions are hot and sweaty. To prevent chafing between the legs during a workout or hot, summer day – rub anti-perspirant or a powdery deodorant between the legs at the start of each day or before a big race.

f) A Good Wash:

Before slipping into any new workout clothes, make sure to wash before wearing. A good wash can soften the fabric, which can decrease the amount of friction against your skin.

g) Properly Fitted Bra:

Ladies who do not wear the appropriate sized bra face an increased chance of chafing of the nipples. Women should avoid wearing loose bras.

h) Boxers:

Men should wear boxers if they experience frequent friction in the groin region.

i) Ace Bandage:

If you have large thighs or are overweight, you may enjoy relief from chafing if you wrap an Ace bandage around the parts of the leg that rub together. The bandages protect against the friction of skin rubbing against skin.

j) Stretch Material:

Loose clothing worn during a workout increases the chances of chafing. Choose stretchy fabrics, such as Lycra cycling shorts, which are snug enough to reduce the aftermath of friction.

k) Diaper Cream:

Apply diaper cream on chafed areas, which is considered effective for soothing the skin and enhancing the healing process.

l) Antiseptic Cream:

It is suggested to treat chaffed skin like an open wound. Wash thoroughly and apply an antiseptic cream, lotion or gel to prevent infection.

m) Petroleum Jelly:

Lubricate the places on your body that tend to chafe with petroleum jelly. Prime body parts include between your thighs and under the arms.

n) Band-Aid:

For smaller places on the skin that suffer chafing, use a Band-Aid to prevent irritation. This home remedy works wonders for runners who battle irritated nipples.

o) Take a Break:

If you are participating in a sport that constantly has you reeling in pain from chafing – take a break to allow the skin to fully heal.

p) Lose Weight:

Having excess weight around inner thighs and arms can cause the friction associated with chafing. Losing weight can eliminate the factors that contribute to this kind of skin irritation.

q) Water:

If you drink a decent amount of water, it will help prevent the dehydration that makes skin more susceptible to chafing.


[1] http://www.madetorun.com/running-resources/quick-tips/quick-tip-of-the-day-prevent-chafing-with-deodorant/