Home Remedies for Body Odor

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Whether you’re jogging a marathon or nervous about a job interview, sweating is a natural and healthy reaction to activity, your environment, and many other circumstances. From hot weather to periods of stress, sweating is usually a minor annoyance. However, when perspiration meets up with bacteria on your skin, the outcome can prove embarrassing. For quick and easy solutions to control unpleasant aromas, consider home remedies for body odor.

body odor

Causes of Body Odor

You can thank your body’s temperature regulation system (primarily your sweat glands) for the act of sweating and body odor. With a rising body temperature, your sweat glands become stimulated – producing fluid as a way to cool off your body. Two types of sweat glands are responsible for causing the fluid that escapes through the surface of your skin. The eccrine glands are found all over your body, while the apocrine are prevalent in hair follicles, like the armpits, scalp, and groin.

Causes of body odor include strenuous exercise, hot weather, stress, nervousness, and anxiety. The face, armpits, palms of hands, and soles of your feet are the most common parts of the body that perspire. A variety of factors (like your diet, hormone levels, and mood) can affect the amount of sweat you experience and even the way it smells [1].

Body Odor Home Remedies

Body odor isn’t a medical condition, but it can certainly turn you into a social embarrassment. To avoid being known as the stinky co-worker, friend or family member, the following home remedies for body odor can help:

a) Baking Soda:

Minimize body odor by applying a paste comprised of baking soda and lemon juice to your underarms and bottoms of your feet.

b) Hydrogen Peroxide:

Create a solution comprised of hydrogen peroxide and water to fight body odor. Add one teaspoon of peroxide (3%) to eight ounces of water. Use a washcloth to wipe smelly regions, such as under the arms, the groin, and feet. The solution helps destroy the bacteria responsible for creating body odor [2].

c) Rubbing Alcohol:

To keep your underarms dry, apply rubbing alcohol to your armpits.

d) Vinegar:

Wipe armpits with white vinegar or apple cider vinegar to reduce the pH of your skin and eliminate smelly underarms. Use a basic cotton ball to apply the vinegar.

e) Summer Showers:

In the summertime, it’s easy to fall victim to excessive bouts of perspiration. Some people must take three showers a day during hotter weather to prevent smelly sweat.

f) Thorough Drying of Feet:

Since the microorganisms responsible for body odor thrive in damp spaces, thoroughly dry your feet and between your toes to remove excess moisture after a bath or shower.

g) Sock Choices:

Keep your feet dry by choosing cotton or wool socks, which effectively absorb moisture. If you suffer from body odor (primarily in the feet), change your socks at least once a day – making sure your feet are completely dry each time.

h) Natural Fibers:

Wearing natural fabrics, like cotton, wool and silk, allows your skin to breathe – meaning less chances for providing a suitable environment for bacteria to thrive. If you participate in heavy-duty workouts, slip into highly absorbent fabrics that attract moisture away from the skin.

i) Parsley:

Chlorophyll has been connected to addressing body odor issues. Chewing on several sprigs of parsley a day can ease symptoms.

j) Tomato Juice:

If it works for dogs who’ve crossed paths with a skunk, why not for humans with a stinky body odor problem? Consider adding two 2 cups of tomato juice to your next soak in a bathtub.

k) Nighttime Antiperspirant:

Before going to bed, apply antiperspirant to sweaty palms and the soles of sweaty feet. It’s best to choose antiperspirants free of perfumes to achieve the best results.

l) Vitamin Supplements:

Some vitamins have been found to treat body odor issues, including vitamin A, vitamin-B complex, and vitamin C. A few suggestions include taking 25,000 international units of vitamin A daily for two weeks; taking 100 milligrams daily of the major B vitamins; and taking 3,000 milligrams daily of vitamin C.

m) Relaxation Techniques:

Since stress has a way of triggering perspiration, it’s suggested to learn how to effectively control your everyday pressure and anxiety. Embrace the healing benefits of relaxation techniques, such as yoga, meditation, or breathing exercises.

n) Zinc:

Sometimes, a lack of zinc in your system can contribute to a body odor problem. If you have parsley, collard greens, Brussels sprouts, cucumbers, spinach and asparagus in your refrigerator or garden, it’s recommended to increase your intake. To receive the biggest boost in zinc, load up on spinach. If you’d rather take a zinc supplement, aim for 30mg to 50mg of zinc per day.

o) Turnips:

Juice a couple of turnips to create an armpit remedy for body odor. Apply one teaspoon of the juice to see results that last up to 10 hours.

p) Avoid Strong-Smelling Foods:

The saying ‘you are what you eat’ couldn’t be truer in the case of body odor. If you consume a lot of foods with strong odors (like onions and garlic), you run the risk of their scent escaping from the pores of your body. Additionally, some foods and spices contain extracts of proteins and oils that linger in your system for hours after consumption. Common offenders include curry, cumin and fish.

q) Sage Tea:

To reduce sweat gland activity, drink one cup of sage tea on a daily basis. Sage tea also attacks the bacteria responsible for causing body odor in the first place.

r) Frequent Underarm Shaves:

If you routinely shave under your arms, the amount of bacteria responsible for causing body odor will decrease. A lack of hair also means you will sweat less.


[1] http://mayoclinic.com/health/sweating-and-body-odor/DS00305/DSECTION=symptoms
[2] http://www.webmd.com/a-to-z-guides/preventing-body-odor


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