Home Remedies for Bad Breath

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Just when you thought eating onions and garlic was the only way to suffer a case of bad breath, other factors contribute to the medical condition also known as halitosis. Perhaps you’re being lax in your dental health or another issue lurks in the shadows of your medical chart. As you learn the culprits behind one of the biggest social killers of all time – home remedies for bad breath can surely help.

bad breath

Causes and Symptoms

Bacteria is the main cause of bad breath – producing odors that grow inside of the mouth. When you fail to brush and floss your teeth on a regular basis, food particles are left behind. The bits of food create bacteria that infiltrate your mouth and in between your teeth. The bacteria then releases sulfur compounds, which causes your breath to smell.

Other causes of bad breath include smoking tobacco products, eating foods with pungent oils (like garlic and onions), illnesses, gastrointestinal problems, improper dietary choices (like fasting), sinus infections, and oral conditions, such as persistent dry mouth and gum disease [1].

Bad Breath Home Remedies

Since the presence of the foods you eat, an upset stomach, tooth decay, and illness can all show through in your breath, it’s a good idea to become familiar with the home remedies for bad breath, such as:

a) Parsley:

Chewing on a sprig of parsley not only solves an upset stomach, but also calms the odors left behind after eating a meal.

b) Aromatic Herbs:

Chewing on herbs with a pleasant scent can knock out bad breath. A couple of effective options include fennel and anise seeds.

c) Cloves:

Not only does clove treat toothaches, but it also keeps your mouth smelling fresh. If you can stand the spiciness, chew a whole clove to combat bad breath.

d) Cup of Tea:

When dry mouth is behind your bad breath, drink a cup of hot tea. It is best to consume an unsweetened option. This remedy will also work wonders for ‘morning’ breath.

e) Fight Plaque:

The same kinds of food that help fight plaque also help reduce bad breath. A couple of suitable snack suggestions include celery, carrots and peanuts.

f) Lemon and Salt:

Add the juice of half a lemon to a glass of lukewarm water to create a mouthwash that combats bad breath.

g) Saltwater:

Before going to bed, rinse out your mouth with lukewarm salt water to lessen the amount of bacteria allowed to thrive in your oral cavity while you sleep.

h) Stop Smoking:

Kicking your smoking habit can ease bad breath. Forgo chewing tobacco-based products as well.

i) Water:

Drinking plenty of water will keep your mouth moist and combat dry mouth that can lead to bad breath.

j) Gum and Candy:

Chewing gum or sucking on hard candy will stimulate the production of saliva, which can wash away food particles and bacteria. It is suggested to choose sugarless options.

k) Know the Foods that Cause Bad Breath:

The pungent oils found in foods like garlic and onions can cause bad breath as they are carried to your lungs and then expelled through the mouth. Typically, these odors can stay in the mouth for up to 24 hours. Spicy deli meats, such as pastrami, salami, and pepperoni, also have this effect. Many dairy products, especially strong cheeses, like Camembert, Roquefort, and blue cheese, can cause bad breath as well. Eating fish also leads to bad breath, including anchovies on a pizza to a tuna sub.

l) Rinse Mouth:

When you are unable to brush your teeth, rinsing acts as a suitable alternative. Swish a mouthful of plain water to dislodge food particles and wash away foul odors from your mouth. Make sure to spit out the water.

m) Eat:

If you are fasting or not eating enough nutritious food, your body often reacts with an accumulation of bacteria in your mouth that leads to bad breath. It is suggested to eat three meals per day.

n) Brush Teeth:

Practicing good oral hygiene means brushing your teeth two times per day with toothpaste that contains fluoride. This kind of toothpaste helps remove food particles and plaque. The best times to brush your teeth are after eating a meal.

o) Replace Toothbrush:

To lessen your risk of coming in contact with odor-causing bacteria, replace your toothbrush every two to three months.

p) Floss:

Flossing gets rid of the food particles and plaque that like to hide between your teeth. It is recommended to floss at least once a day.

q) Pay Attention to Tongue:

Don’t forget to brush your tongue to remove bacteria that causes bad breath. Make sure not to brush too hard or you run the risk of damaging your taste buds. Swish and gargle with mouthwash.

r) Denture Care:

Remove your dentures at night and thoroughly clean before placing back into your mouth the next morning. Smelly food particles can easily hide in the cracks and crevices of dentures.

s) Apple Cider Vinegar:

After eating food with a strong odor, add two tablespoons of apple cider vinegar and one teaspoon of salt of warm water to a glass of warm water. Use as a rinse [2].

t) Coffee Bean:

A quick breath freshener can come in the form of a coffee bean that you suck on for a couple of minutes.

u) Baking Soda and Hydrogen Peroxide:

Combine one part water and one part peroxide with a pinch each of baking soda and salt to create a salty mouthwash that combats bad breath. Swish and gargle with your homemade mouthwash to fight odor-causing germs.


[1] http://mayoclinic.com/health/bad-breath/DS00025/DSECTION=causes

[2] Extraordinary Uses for Ordinary Things by Reader’s Digest; pg. 355