When you need to focus and concentrate, being alert is a must. You’re better able to pay close and continuous attention to your work, studies, activities, and surroundings. You’re quick to perceive a situation and react accordingly. Home remedies for alertness can certainly come in handy to enhance your overall abilities, performance, and safety.
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Importance of Being Alert
From driving a car in the dark to performing safety precautions while on the job, it is important to stay alert. When you are not alert, you can place yourself and others in danger. A lack of alertness could also serve as a sign that you are suffering from a specific medical condition , such as narcolepsy, attention deficit disorder (ADD), chronic fatigue syndrome, depression, Addison’s disease, or sleep deprivation. You may also find yourself deficient in a vitamin, mineral or food group, which is affecting your ability to stay alert.
Alertness Home Remedies
An alert person is better able to complete their everyday tasks and maintain their health. Stress, lack of sleep, and other factors can affect your ability to stay on top of things. Luckily, a wide range of easily accessible foods is at your fingertips, including the following home remedies for alertness:
The dopamine effect of eating beans will supply the body with more energy and make you feel more assertive and alert.
Eat a bowl of oatmeal to enjoy a boost of energy, as well as an improved memory and alertness.
The omega-3s found in walnuts can help you stay focused longer and think more clearly.
d) Green Tea:
A cup of green tea will relax the brain and encourage mental alertness.
Boost brain energy with a salad that has added chicken or other high-protein ingredients.
Keep your levels of healthy fats high with flax, which can improve your cerebral cortex. Try adding flaxseeds to your cereal, oatmeal or smoothies.
g) Fruit with Crunch:
Throughout the day, munch on crunchy fruit to maintain brain energy for longer periods of time.
h) Cold Water:
A splash of cold water in the face is known to jumpstart alertness in the morning or late at night when drowsiness starts to develop.
To stay alert, eat salmon to take advantage of beneficial omega-3 fatty acids and niacin.
It pays to eat raisin bran if you want to experience a boost in brain energy that doesn’t come with a lot of calories or fat.
k) Avoid Large Meals:
If you eat a large meal packed with heavy foods, the chances of you staying alert decrease. Heavy foods can make you feel drowsy. Snack on fresh fruits and juices when hungry. Eat a small amount of chicken for an energizing boost in protein.
l) Breathing Techniques:
If you find yourself in a stressful situation, your levels of alertness are often affected. Learn how to take control with deep breathing techniques, which will help you to better concentrate and focus.
Stress can affect your alertness, making relaxing activities (like yoga) a good way to refocus your energy. It is suggested to learn a variety of ways to calm down, such as meditation.
n) Stay Out of Bedroom:
When pulling an all-nighter, stay alert by avoiding the bedroom. One of the worst things you can do is study in your bedroom since your body associates your bed with sleeping. Because of this, it becomes easier to get drowsy and your body will automatically start to shut down.
o) Cold or Night Air:
When drowsiness starts to attack your body, it is suggested to go for a brisk walk in the cold or night air. Usually, a 20-minute stroll will do the trick. Get pepped up by taking the dog for a walk. If walking is not your thing, take a short drive with the windows rolled down. Once you return inside, you will feel more alert.
p) Ice Cube:
Rub an ice cube across the length of your wrist and lower arm for a cool wake-up call to reload your alertness. Some people will run cold water over the underside of their wrists to increase their alertness.